How to Get a Sports Body

The speed of getting a sports body depends on the intensity of the exercise and its commitment. It is recommended to exercise regularly and to schedule a daily exercise schedule at home or with a sports instructor in the gymnasium. It is important to determine the types of exercises a person enjoys and enjoy and know the nature of the body where the nature of each body from person to person in terms of speed and endurance. It is also recommended exercise weight training is aimed at moving all the muscles, Exercises three to four days a week.

Drink enough water
It is advisable to drink plenty of fluids before, during and after exercise. The amount of fluid needed by the body depends on the intensity of the exercise, so it is recommended to measure the change in weight before and after exercise To determine that, and advised to drink fluids before exercise for about four hours so as not to get stomach cramps.