Results of my experience with Cruz exercises

Cruz exercises are well-known exercises, and many have talked about them in the forum, but for those who do not know them, they are a variety of exercises every day that include a specific area of ​​the body, and their duration is 8 minutes, easy and focused.

It is accompanied by a diet and a set of exercises for visualizations.

There are several books by the author, including 8 minutes in the morning for a slim belly

8 minutes for slim or slim hips, I don't remember and these two books are on the forum for those who want to download them

And other books that I have not found free down load on the net yet, but they are in the libraries

Usually a new topic arises about a diet or a new method, and the girls find themselves excited and we want to follow this new thing.

Today, I will tell you about my experience with Cruz exercises and the conclusion I reached: First thing, you tall women, my height is 162-163 depending on the temperature and cold.

And my weight was 88. God does not bring you back. Days: 06:

Today 81

And because I am fat in the waist and abdomen area, I started to do cruise exercises for a slim belly

The first time I knew her, I followed the first stage for 4 weeks and I was walking on a diet, but I ate more than what was required, and with that, I lost 3 kilos, and the best thing is that the waist circumference is 7 cm, and the abdomen is not exactly. But everyone thinks a lot more because the waist has thinned and the waist has become tight, and the fat in the lower back has decreased and given me a slimmer shape to the middle of the body.

The important thing is that with the days and months I increased and became thinner until the month of January. I got sick with a strong cold, and there was a week or more left. I found myself falling to 84. I was happy, I wished her well, but praise be to God.

I decided to keep it, and time passed until I reached 80, so I was very happy because I hadn't seen this number for a long time and I was desperate to get it.

So I started to cruise again on the basis of what I increased on the one hand and on the other hand, I continued my career and lost more weight. Thus, I started the first phase of the cruise, but I did not follow any diet, and on the contrary, I noticed that I eat a lot and bake, and there is no specific time or organization in eating, so I thought that I would go back more than the first. But the exercises maintained my weight.

I went on the first stage for 4 weeks and the second for 3 weeks, and I stopped because of the summer vacations and Ramadan after two.

Despite the miraculous eating, my weight remained stable at 80. After stopping the exercises for more than a month with the stapling, I only increased one and a half kilos of curdling the food. So, after reaching the second stage:

The sweet thing is that everyone who saw me says that I am very thin, and the waists and lower back fat are completely gone. My waist is much thinner and the stomach from the front (the fat above the waist) is clearly thinned and the waist is tight. The clothes became much prettier. They were no longer gathered at the waist. I started to look like an hourglass, and the hips were showing a bit.

What I noticed in the last week of the second stage is that the sides are from the chest, and the one whose chest is large, you will know what I am talking about. I was afraid a lot, I mean, first under the arms I had fat and now I am afraid a lot.

As for the feeling, which is something else I will tell you about: I feel skinny, I am certainly not smart, but I am agile, although I want 20 kilos and I am still agile. I felt joy because I care about my condition. I started to take care of my appearance and dress more, and I was encouraged to take a smaller size and in many clothes of smaller sizes, it became more beautiful for me.

Many good days. My self-confidence and appearance improved and I was no longer ashamed of my body as before.

My sensitivity eases when someone talks about obesity or something else, so that sometimes I forget that I am still fat and consider myself skinny, and this talk does not concern me. :p

Conclusion:

My review of the Cruz workout:

Difficulty: simple to medium that increases with the stages, so do not move to the next stage if you are not very comfortable and used to the previous stage

Required time: This is one of the advantages of these exercises 8 minutes, but it means that you finish before you realize that you are practicing me, and if you do it either on the TV or while you are listening to something, you will never feel the time. On the days when you lose your enthusiasm and do not want to exercise, it is only necessary to get up and start to find that time is up before you start to complain.

Continuity: a very important point as long as we avoid it and deny it as much as we can. Aerobic exercise is not a fashion or we follow it for how many days until we get thin and leave it. It is nothing like water and food. Can you not drink water today because it is not on your mind????? Certainly not, and exercise, like this, must become a part of our daily life, like it or not, if you really want to lose excess weight and maintain the shape that your eyes came out with while you exercise and follow diets until you reach it.:06::06:

I mean, this is the painful truth that we must mention here: Cruz exercises, since they are 8 minutes, you can think that you will continue them. I used to ask myself this question every day: Can you do them every day in your life? And I would answer if this is what it takes to maintain the tight sweet body and the wonderful feeling that I feel after exercising (I feel myself getting thinner and I am working out :22:) Why not. It's 8 minutes and you're cooking between the cooking time. Do these exercises while you're on TV or the Internet. I mean, it's an easy thing, and it's not impossible, but it does it with perseverance. And remember, human development trainers say that for any new habit to become a routine habit by instinct, you must continue it for 21 days, and indeed, girls, things become much easier and you do it without thinking.

Required equipment: In the first and second stages, you don't need anything but a kilo weight, a book weighing a kilo, or a bottle with sand in it. The important thing is to exercise the waist in the first stage.

The third stage, which I have not yet reached, is instead of a ball and a rubber band.

Sometimes I went through a situation we all know and went through. I don’t think about exercising today… Umm, I would either say I’m working out and I’m getting tired and complaining, and I’m working out and I’m done and I haven’t stopped and complained, or why did you see today for tomorrow and this was only allowed once a week?

Tomorrow, I am doing a two-part workout, meaning 16 minutes, so think of a good place before you postpone today's work until tomorrow.

For those who want to lose weight:

I think that daily cruise exercise with relief and walking 30 minutes is a great program, you will see amazing results, and this is what I intend to start with.

For those who want to maintain weight:

Follow the cruise with the normal amount of food, and if you notice that your weight is going down, increase how many calories, your sister.

For those who want to arrange the body without losing weight:

Cruz exercises are amazing because they tighten the muscles, I mean, although my body is full of fat, but these exercises tightened my muscles and gave an amazing shape.

There are girls who say muscles stop their minds directly and do not absorb anything and think that their shape will become like bodybuilding.

Sweethearts, you are a correct girl in terms of the hormones you have, the cycle and the breast. I mean you have progesterone and estrogen and you don't have testosterone. I mean you don't have the hormone responsible for muscle growth in the way you fear. All that can happen is that your muscles are tensing and instead of the muscle and skin remaining loose and flabby.

But if you see something, and her body is full of muscles, this is between you and me, she takes hormones until she reaches her shape, and I advise you not to say these words on her face, because: angry2:

I hope you benefit from my experience, I am ready to answer questions.