7 exercises to burn belly fat in 14 days

Shaping your abdominal area is definitely not an easy task, if everyone could have one. To achieve great results, diet and exercise are essential.

In today's article, we present to you a 14-day challenge that will give you amazing results if you stick to it and will lift your spirits to focus even more on your body and your health.

MOVEMENTS FOR BEGINNERS

BUTTERFLY CRUNCHY

Start by lying on the floor with your legs elevated and your arms above your head and breathe deeply.

As you exhale, lift your head and shoulders off the floor. And when you stand up, open your legs so that your arms are between your legs (cut).

You must repeat this movement for 1 minute.

OBLIQUE ABDOMINAL TAPPING

Lie on a hard surface with your hands on your neck.

Push yourself up and reach with your right hand to touch the opposite calf.

Go back and do the same thing, switching sides.

Perform 10 reps on each side for 4 sets.

PLANK

Lie on the floor, face down.

Position your arms so that your shoulders are directly above your elbows, with your wrists in line with your elbows in a straight line (see image above).

Contract your abdominal and gluteal muscles (the muscles that make up your butt) and hold the position for as long as you can. Gradually lengthen the time you hold the position.

Rest about a minute between repetitions.

Try to resist as long as possible.

INTERMEDIATE MOVEMENTS

BICYCLE SQUEAKS

Lie on an exercise mat, face up.

She places her arms with her hands behind her ears or head.

You must alternately bend your legs, bringing them closer to your abdomen. Synchronize the movement of the legs with that of the arms. Bring the elbow of one hand to the knee of the opposite leg. And vice versa.

Try to do between 10 and 15 repetitions with each leg.

ABDOMINAL OBLIQUE LEG LIFTING

In a side position, reach one hand behind your head and extend the other arm to the ground.

Lift your body and legs at the same time, working your side abs and trying to bring your elbow toward your leg.

Do the exercise for 30 seconds on each side.

ADVANCED MOVEMENTS

TRIANGULAR CRUNCHY

Start by kneeling on your right knee, stretch your left leg out to the left side, place your left palm flat on the surface, and place your right hand on the back of your head.

He brings his left knee up to his left elbow and does a sit-up.

Return to the starting position, repeat, then alternate sides.

On each side, do at least 1 minute for a complete set.

WINDSCREEN WIPERS

Lie on the floor and extend your arms out to the sides.

Raise your legs until they form a 90-degree angle.

Using your arms, move both legs to the right then to the opposite.

You must repeat it between 15 and 25 times.