4 Minute Workout Helps You Burn Fat Like Crazy

Due to our busy lifestyle, few of us can make it to the gym. If you are willing to put in the effort to achieve that fit body, there is always a way.

In recent years, Tabata training has become increasingly popular. It's a high-intensity workout that lasts a few minutes but burns so many calories it's actually surprising.

He understands:

Sprint hard for 20 seconds

Rest for 10 seconds

Repeat for a total of four minutes

The inventor of this amazing program is Dr. Izumi Tabata from Japan at the National Institute of Health and Nutrition in Tokyo in 1996. With his team, he analyzed two groups of athletes for 6 weeks: one group did medium-intensity exercise for long periods of time, and the other did high-intensity exercise for short periods of time.

Ultimately, they found that participants in the first group increased their aerobic capacity by 9.5% and their anaerobic capacity by 0%.

In contrast, those in the second group increased their aerobic capacity by 14% and their anaerobic capacity by 28%. They also improved their lung capacity and their use of oxygen.