3 simple exercises at home that work well

So you know very well that there are exercises that work, and there are some that don't work, and that's a very simple truth.

The American Exercise Council (ACE) says the same thing and that is that you will notice better results after some exercises, but not all of them will be as effective for you.

Let's talk about our stomachs. Are you one of those people where your stomach is a problem and you are not satisfied with what you see? Are you one of those people who want to keep their belly flat but don't want to leave the house?

Well, we have good news for you, and that is that this article can help you exercise at home!

If you are looking for ways to lose excess belly fat, what you really need is first cardio to help you lose a few extra pounds, then, the next logical step is a workout focused on the abdominal area.

Now that you know all this, let's see what makes a workout routine at home a good workout routine at home? This is the range and the number of muscles in the ab, that is, the wider the range, the more muscles are affected and work, the better.

We offer you three complete abdominal exercises.

1. Pure and simple crunches.

Research has shown that traditional crunches can also be effective for toning the abdominal area. Like working with complex and expensive gadgets, simple and effective and that's exactly what you need.

2. Make boards.

It's quick and easy and once you get used to this type of exercise, you will notice that your entire core is also stronger. The good thing about planks is that they can be easily turned into more intense exercises.

3. The exercise "Bike".

And again, clear, simple, effective exercises, suitable for home and approved by fitness experts.

Here are three great abs-focused exercises that you can easily do (almost) anywhere. Of course, you can find many other exercises, do not hesitate to try them! But this article is a good place to start.

Try them all and see which one suits you best and is your favorite. And although these are three different exercises, which one is the most effective and which one is the most desirable.

Don't forget to stick to your schedule and have balanced results.

1. BOARD

First you need to get into a push-up position, with your elbows under your shoulders and your feet hip-width apart. Then bend your elbows and rest your weight on your forearms and on your toes, keeping your body in a straight line, then hold for as long as possible.

An appropriate form and breathing pattern: you should keep your core engaged, your abs tight and breathe slowly and deeply and keep your body in a straight line, from head to toe.

2. SQUATS

First you need to stand with your feet shoulder-width apart, then bend your knees, press your hips back and stop the movement once the hip joint is slightly lower than the knees.

You need to press your heels to the floor to return to the initial position, then repeat until the set is complete.

Correct form and breathing: thus, when doing squats, keep your back aligned, keeping your chest raised and your hips back and do not let the knees extend beyond the toes and exert pressure on the heels of the feet. You need to inhale when you squat and exhale when you get up.

3. CRUNCHES

First you need to lie down on the mat, keep your knees bent, your back and feet flat and your hands supporting your head. Then lift your shoulders, tighten your abdominal muscles and hold for 1-2 seconds, then slowly return to the starting position and repeat until the grip is complete.

Correct form and breathing: when doing abs, you should keep your head in a neutral position, eyes on the ceiling and chin on your chest. Then exhale as you contract, keep your abdominal muscles tense and engaged and keep your elbows apart.

Good luck!