9 exercises to burn belly fat in less than a month

If you are dealing with stubborn abdominal fat, worry no more because the following exercises will help you burn that fat and strengthen your abs. However, you must first do carido exercises at least 3 times a week.

Lie down on the floor and bend your knees. Your feet should be flat on the floor and your arms at your sides. Inhale deeply and contract the stomach muscles by sliding the right hand towards the right foot.

Your neck and head should be aligned and your lower back pressed against the floor. Return to the original position, switch sides and do 15 repetitions.

Plank

To perform this exercise you must start with your knees and your hands on the floor, while contracting the muscles of your stomach and back, lower your forearms and extend your legs behind you and at the end you must rest on the balls of your feet.

Raise your hips, straighten your back and relax your neck. Hold this position for 30 seconds and then return to the starting position. If you are a beginner, gradually increase the time starting at 15 seconds on the first day and add 5 more seconds each day.

The plank is a full body exercise that will also work your arms, shoulders and legs!

Butterfly bite

Lie on your back, place the soles close to your body with your knees bent to the side. Place your hands behind your head and elbows in the same line with your ears.

Place your back flat on the floor and contract your stomach muscles, inhale and curl your chest a few inches off the floor towards your legs. Go down to return to the initial position.

Repeat this exercise 10 times

Intermediate movements

fingers to toes

Lie on the floor, place your hands at your sides and straight and extend your legs towards the ceiling. Inhale and squeeze your abs in as you come up from the waist and reach your hands towards your toes. Make sure your back stays flat on the floor. Repeat this exercise in 2 sets of 15 repetitions.

Scissors

Lie down on the floor and keep your finger behind your head. Tighten your abs, raise your left knee and touch it to your right elbow. After that, return to the original position and repeat the same exercise with the right knee.

Switch sides for 15 reps, in 2 sets, making sure you engage your stomach muscles in one smooth motion and your hands should be relaxed so you don't pull on your neck.

Reverse Crunch with Resistance Bands

Lie on your back, bend your knees, place your arms at your sides and hold one end of a band in each hand, the band wrapped around the top of the shins. Lift the knees towards your chest until the hips are elevated and off the floor.

Hold this position for 3 seconds and return to the starting position. Repeat this exercise in 2 sets of 10 repetitions.

Advanced moves

Leg swings

Lie on your back with your arms at your sides, lift your legs and feet, inhale and pull the belly button towards the spine as you lower the legs to the left side about 5 inches off the floor. Return to the initial position and do the same on the right. Switch sides 15 times, in 3 sets.

Ball Leg Lift

Take a ball and lie on it with your face down and roll forward until your hands are on the floor. In this position, only the tops of the feet should be flat on the ball.

After that, lift the left leg a few inches towards the ceiling, but make sure your back and right leg are in a straight position, hold for 3 seconds, then lower it. Do 10 reps with one leg, then switch legs and do another 10 reps with that leg. In order to get the best results, you should add 2 repetitions each week.

Knees

Sit between the backs of two sturdy chairs, keep your elbows slightly bent, your neck should be relaxed, your shoulders should stay down while your head and chest should be elevated.

Make sure your abs are tight, inhale and slowly bring your knees to your chest, but avoid rocking back and forth. If you are a beginner and find this a little difficult for you, you are allowed to lift one knee at a time. Repeat in 3 sets of 15 repetitions.

We will also give you the following 5 exercises that will help you burn your abdominal fat but remember that you need to do cardio exercises at least 3 times a week.

Squat Thrust with Twist

For this exercise, you must be in a standing position, feet apart, arms at shoulder height, in front of you. Begin to squat, bend your knees 90 degrees and twist your upper body to the left. Then switch sides and repeat.

The Cobra

Lie face down and palms close to chest, and lift head, chest, and shoulders off the floor, while pulling shoulder blades down. Stay like this for 2 seconds, then lower and repeat 8-10 times.

medicine ball swing

Stand with your legs apart a little more than shoulder width. Hold a ball in your hands and bend your knees a little. After that, you should crouch down and swing the ball between the legs behind you, then immediately stand up and swing it in front of you and above your head. Repeat it 20 times.