4 MEGA Effective Exercises to Strengthen Arms and Abdomen for a Slim Figure

If you found a few minutes of your precious time, you can also take advantage of it by working your top, which we women often neglect. Before training, give yourself a small dynamic warm-up and then just 10 minutes, during which you will become really good. Are you trying :-)?

#1: Women's Cranks

We place our whole body on a mat, open our palms, and our thumbs remain next to the chest. The head is in extension with the spine and the points are active. Then we push and prepare for 20 handfuls of women. You also have to think about breathing well, inhaling downwards and exhaling upwards, while the belly and buttocks are strengthened.

#2: Elbow pull in plank position

We put our feet the width of the mat, place our palms next to each other, the thumbs of our palms touching. We strengthen the whole body and with a sigh we raise the elbow .

We repeat 20 times.

#3: Roll the pelvis to the sides from the plank position on the forearms

The basic position is on the forearm, while the fingers are closed and we move the weight as far forward as possible. The buttocks are slightly raised and we turn the pelvis from side to side with a large elbow, with the inspiration in the middle and the expiration turning to the side.

We repeat 20 times.

#4: Pull knee to elbow in plank position

From the previous position on the forearm, we go up to the wrists, the palms are under the shoulders and the whole body is strengthened. Then, while exhaling, we pull the knee towards the elbow.

We repeat 20 times.

Ugh, it's a cat, isn't it 🙂? Can you perform 3 sets of these exercises? Such a workout plan for women at home will really recharge your flashlights.

At the end of the exercise, do not forget to indulge in static stretching to relax your stiff muscles and feel more flexible and flexible ;-).