5 Best Exercises To Get Rid Of Back Fat Fast!

When it comes to back fat, it's not easy to manage and it looks embarrassing when you're wearing a strapless dress. Excess fat on your back or any other part of your body can make you look horrible while lowering your self-esteem.

The most common problem is that they are not doing the proper exercises that will help them eliminate back fat effectively.

Today we present to you fitness exercises that will help you eliminate excess fat on your back.

Because even the fittest women become susceptible to an embarrassing bulge. They look out of the sides of the bra, through the sleeve of the tank top, or through the neckline of a strapless dress, so if you want to feel more secure in whatever clothes you wear, do these exercises below. underwear, designed and proven by certified fitness trainer, health and fitness trainer Elizabeth Bracero, to firm your chest and shoulders.

You should do up to four sets of 12 reps of each exercise and stick to several in your regular routine prep or complete the entire routine several times a week and you will see amazing results.

1. STANDING ROWS

-To do this exercise, you must first grab a 6-15 pound weighted barbell (or dumbbells of equivalent weight) with an overhand grip, hands shoulder-width apart, then you must stand with your hands upright. feet shoulder width apart. Next, you should exhale as you bend your elbows out to the sides to lift the weighted bar to shoulder height, then inhale as you slowly lower the bar to the starting position to complete one repetition.

2. THE FRONT OF THE BAR RISES

-For this exercise, you should also grab a 6-15 pound weighted barbell with an overhand grip, hands shoulder-width apart, and then stand with your feet shoulder-width apart. Next you should keep your arms as straight as possible (without locking the elbows) and exhale as you raise the weighted bar until it is higher than your shoulders and then inhale as you slowly lower the bar to the position starting to finish one rep.

3. BREAST FLIES

-You should grab a 5-10 pound dumbbell in each hand, then lie on your back on a mat or bench and hold the weights together above your chest with your palms facing each other and your arms almost straight ( elbows should be slightly bent). Then, from this position, inhale as you slowly open the weights to the sides with control, then exhale as you engage your chest to return the weights to the starting position. He is a representative.

4. ONE-ARM DUMBBELL LIFT

-Just like in the previous exercise, you should grab a 5-10 pound dumbbell in each hand and then stand with your feet about shoulder width apart and then you should keep your knees slightly bent, hold the dumbbells in front of your thighs with the palms of your hands facing your thighs. Next, think you need to do is keep your arms straight with a slight bend in the elbow, then exhale as you lift the left dumbbell straight out in front of you until it's just above shoulder height, then inhale and slowly lower the left. arm in starting position. Then you must repeat on the opposite side to complete one repetition. and continue to alternate.

5. AIR SWEATERS

-And also in this exercise, you have to grab a 5-10 pound dumbbell in each hand and then you have to lie on your back on a mat or bench. Then you need to extend both arms. And then hold the weights directly to your chest with your palms facing your feet. And then from this position, raise both weights above your head. And then lower them back to the floor without touching them and then you have to engage your chest and lift the dumbbells back to the starting position and that's one rep.