Round and firm buttocks: 7 exercises to work each area and have a dream buttocks

A flat butt isn't something that looks sexy in a bathing suit or tight pants, so start doing these exercises to get the body of your dreams. You will see that it is not necessary to enroll in a gym to have a silhouette like Kim Kardashian!

Well, you can easily get those plumper buttocks at home. More Kardashian envy. (Well, maybe just a little).

We've rounded up a few exercises for you to build a glute you'll be proud to show off all over town. Follow these guidelines to get the bubble butt you've always wanted.

You can do it!

1. Curved lunges

First, choose one leg as the supporting leg.

Move the opposite leg behind the supporting leg.

Bend the knee of the supporting leg and sit down.

Make sure the knee does not go past your toes.

Straighten your legs and stand up.

Perform 2 sets of 15 reps on each side, switching legs.

2. Kettlebell squats

If you don't have a kettlebell, heavy water bottles with handles are especially useful.

Bend your knees and do a half squat.

Keeping your back straight and tailbone tucked in, lean toward the floor.

Stand up and do 2 sets of 15 reps.

3. Deadlift

Bend your knees slightly.

With your back straight, lean forward.

Keep working the glutes, not the back.

Stand up and continue doing 2 full sets of 15 reps.

4. High knees

Raise one knee, tensing your buttocks.

Lower that leg then lift the other, alternating rapidly.

You must perform 25 repetitions on each leg, for 2 sets.

5. Leg boards

Get into a plank position on your hands.

Raise one leg and hold the position for two seconds.

Repeat 15 times and do 2 sets on each of your legs.

6. Single Leg Bridges

Lie on your back with your arms by your side.

Keep your knees bent with your feet directly below.

Raise your right leg and keep your hips up.

Do this on each leg and repeat 20 times.

7. Double Kicks

Lie face down on your stomach.

Tuck your abs in and keep your legs together.

Lift the upper half of your body off the floor.

As you extend your arms backwards, begin to lift your legs off the floor as well.

Do this 30 times and do 2 sets on each side.