5 Exercises To Tone Sagging Breasts

Sagging breasts are caused when the skin loses its elasticity. There are many factors that can be the case with sagging breasts, including aging, smoking, pregnancy, and being overweight.

In today's article, we present to you a workout that was created by Comas Keck, especially for women, to add a beautiful shape to the chest. He believes working the chest from multiple angles with enough weight ensures plenty of stimuli to increase strength and build muscle.

For maximum exercise effectiveness, you should choose weights that are heavy enough so that you can feel the pressure.

It is recommended to repeat this program at least twice a week.

DIAMOND PUMPS

You must start this exercise in the push-up position and then bring your index finger and thumb together forming a triangle under your chest.

Next, bend your elbows and lower your torso as close to the floor as possible.

Then push with the palms of your hands to straighten your arms.

Do 10 reps.

CHEST PRESS WITH DUMBBELLS ON THE FLOOR

Lie on the floor with the dumbbells in your hands and your feet flat on the floor.

Push the dumbbells up until your arms are fully extended.

Lower your arms until your elbows touch the floor.

Perform between 10 and 20 lifts.

PRESS THE HEAD

Stand straight with your feet shoulder-width apart.

Grasp the dumbbells with your palms up.

First raise both arms to shoulder height, then above your head.

Carefully lower your arms back to the starting position.

Do 20 reps.

CABLE CROSS

The pulley handles on both sides of the machine should be set to the highest level and be sure to set the weight to something you feel comfortable with to begin with. Feel free to start this exercise with lighter weights before moving on to heavier weights.

Feet should be shoulder width apart.

Grab the handles, pull them down, and step your right leg forward. Your torso should be slightly bent at the waist. Your chest muscles should be stretched as you engage your core, inhale, and straighten your arms.

Exhale and return to the starting position.

Perform 3 sets of 15 repetitions.

THE COBRA POSE

Lie on your stomach to do the cobra pose. The head should be down and the legs hip-width apart.

The palms of the hands should be on the ground, each on their respective side of the chest. Use your palms to lift your chest.

The legs and the pelvis must remain on the ground. Stretch your neck well while looking at the sky. Breathing is key: remember to inhale and exhale!

Hold the pose for a few seconds before returning to the starting position.

Perform 3 sets of 15 repetitions.