28 day abs challenge to lose belly fat

In today's article, we present to you the five most effective abdominal exercises that will provide you with amazing results in just 28 days.

1. CANDELAR LIGHTS

For this exercise, bend your left knee and stretch your right leg to the side. Next, make sure your back is straight and raise your arms above your head. Slowly bend your body to the left side, then bring it back to the starting position. After finishing on one side, repeat the exercise on the opposite side.

2. RETURNS

Lie face up on the floor or on an exercise mat with your arms at your sides, palms down, legs straight. Raise your legs until they are perpendicular to the floor, feet bent (a). Keeping your shoulders relaxed and your legs straight, brace your core and raise your hips, slowly reaching your legs behind your head as far as possible and pointing your toes behind you (b). Slowly reverse the movement to return to the start. He is a representative

In today's article, we present to you the five most effective abdominal exercises that will provide you with amazing results in just 28 days.

3. BOAT CRACK

Lie on the floor, raise your legs, arms and back. Place all the pressure on your abs and hold this position. As you practice this exercise, be sure to breathe deeply. Return your body to the original position, then repeat the process.

4. SCISSOR REACH

When you lie on the floor, lift your arms and legs in the air as well as your back. Then lift your right leg up and reach it with your left arm and repeat the process on the opposite side.

5. LONG PLANK

This exercise is the same as regular planks, but this time you hold the ground with the palms of your hands, not your elbows.