How to have a slim waist in 4 targeted exercises?

You dream of losing a few centimeters from your waistline. An easy goal to achieve with the help of a few well-suited exercises.

You dream of a wasp silhouette but struggle to achieve it. Nothing like sports exercises, at least two sessions per week, to get a slim waist.

1. The foot lift

With the foot lift exercise, say goodbye to your bulges! It targets the obliques and the abdominal belt to refine the waist while strengthening the abs.

Position: Lying on the edge and installed on a buttock. Leaning on the ground.

Movement: Raise one arm vertically above you, extend your hand. Raise your straight legs until the feet touch your hand. The feet can rise a little less high but be careful if the legs are bent then the exercise is less effective.

Duration of the sequence: 4 sets of 10 repetitions.

Tip: Isolate your movement. Move your chest as little as possible. Exhale as your legs come up.

2. The tilt of the bust

Perfect for erasing your unsightly bulges, the exercise of the tilt of the bust solicits the abdominal belt to strengthen it. Thanks to him, you will be able to sport a flat stomach and a wasp waist!

Standing position. Feet apart and legs slightly bent.

Movement: Tilt the pelvis forward by contracting the abs. Your hands come to touch your knees on each side. Tilt the bust to one side then to the other.

Duration of the sequence: 4 sets of 20 repetitions.

Tip: Exhale as the hand descends to the knee. During exercise, contract and flatten your stomach as much as possible. Don't lean too far forward.

3. The oblique crunch

This bodybuilding exercise strengthens the abdominal belt, particularly the obliques, to help you sport a slimmer waist.

Position: Lying on your back, hands behind your head and legs bent.

Movement: Bring the left knee and put it in contact with the right elbow.

Duration of the sequence: 4 sets of 10 repetitions.

Tip: Exhale when you go up and inhale when you go down.

4. Oblique side sheathing

Say goodbye to your love handles! With this exercise, you will solicit your abdominal strap and particularly strengthen your obliques to refine your waist.

Stance: Stand on one elbow. Stretched legs.

Movement: Raise your body on one elbow.

Duration of the sequence: Hold the position for 10 seconds. Repeat the exercise 4 times.

Tip: The legs should always be in line with your spine.