How much does the keto diet lose weight in a week?

The keto diet is one of the best diets that bear fruit in a short period of time with commitment, but some ask about the keto diet in a week, how much does it go down? Is there a plan that helps to lose weight quickly in a week, the keto diet is a high-fat diet and at the same time the rate of carbohydrates is reduced, especially with the difference in the rate of weight loss from one person to another, so we will present a brief summary of the rate of weight loss for the keto diet per week.

keto diet

The keto diet is a healthy diet that relies on providing the body with a large percentage of fat in exchange for avoiding carbohydrates, while eating sufficient quantities of other elements, especially protein, as the keto diet depends on depriving the body of sugars, so the cells of the body turn to blood sugar resulting from eating carbohydrates, and then decrease The percentage of carbohydrates, so the cells of the body tend to burn the fat molecules stored in the body, to turn these fats into ketones, which is the origin of the name of this diet as the keto diet.

Keto diet in a week how much goes down?

Physiological differences in the nature of fat burning play an important role in calculating the rate of weight loss in all diets, including the keto diet, and there are differences between people that affect knowing how many kilos a person can lose when following a diet, so to know the keto diet in a week how much it goes down, you must Taking into account several differences determined by factors, most notably:

Health status

A person’s health status controls the body’s proper functioning of its functions, including the function of burning calories and metabolism. People with thyroid or digestive disorders have a lower possibility of losing weight than healthy people, and some diseases such as diabetes and some immune diseases affect the rate of weight loss. .

daily habits

The daily routine reflects negatively or positively on the health status of the person, as well as on the body's response to the diet, so how much does the keto diet in a week know? First you have to reconsider your daily habits such as diet, waking and sleeping times, physical activity, and more.

body composition

Muscle build-up, fat rate, and body water percentage are strong indicators that determine your body’s response to the keto diet. Muscular builders are less likely to lose weight than large fats. People who suffer from fat and water will notice a faster rate of weight loss than people whose weight is concentrated in muscular build.

Adhere to the instructions

Commitment to the specific types of food in the keto diet, especially healthy fats, and reducing starches and sugars, as the keto diet depends on stimulating the body to burn the carbohydrate molecules that are already in it, and the body gets rid of glucose in the form of energy, which explains the large number of urination times in the first week of the diet Keto.

Keto diet first week how much down?

The occurrence of the ketogenic process or the transformation of sugar and fat molecules into ketones accelerates the process of weight loss, instead of losing 1 kg of weight per week in the normal diet, the body loses about 2-3 kg on the keto diet, and it is possible to lose weight in the first week The actual weight loss often begins as the body adapts to the ketogenic state. In general, the process of weight loss on the keto diet goes through several stages, namely:

Rapid descent phase (first week)

The body loses about 2-6 kilograms in the first week of the keto diet, where the body first gets rid of the water stored in the body, as carbohydrates are stored in the body in the form of glycogen in the muscles, and the body needs water to retain glycogen at a rate of 2-3 grams of water per gram of glycogen, and as soon as the body loses glucose, it begins to burn glycogen for energy and then gets rid of the water with it, so you will feel a rapid weight loss with the keto diet in the first week.

Intermediate descent stage (beginning from the third week).

After two weeks of adherence to the keto diet, you will notice a slowdown in the rate of weight loss, as the body will lose from half to a kilogram per week by entering the fifth week. Almost every week.

slow descent phase

This stage begins as you approach the set weight, as your calorie consumption becomes less, as the rate of weight loss will be about 2 or 2.5 kilograms per month or more. He lost 14 kilograms over the course of a year in the following manner:

Losing 7 kg in the first month.

Losing 5 kilograms in the second month of the third.

Slow loss of one kilogram every two months in the remaining period.

Keto diet schedule in a week

Following the keto diet schedule in a week helps you get rid of stored fat in the body as well as carbohydrates and water, to reach an ideal weight that suits your body, the most important thing is to know your body’s daily need for calories, muscle mass and body fat weight, to track steps properly, and the keto diet schedule includes for a week on:

First day

Breakfast: A small piece of cheddar cheese with a cheese muffin and a vegetable platter.

Lunch: a quarter of a skinless chicken with a plate of vegetables.

Dinner: an omelet and a vegetable dish.

the second day

Breakfast: omelette with vegetables + green salad.

Lunch: steak with spinach soup.

Dinner: Tuna salad with bell pepper slices.

the third day

Breakfast: pancakes with butter and chocolate.

Lunch: boiled vegetables with a green salad with olive oil and lemon.

Dinner: burger with cheddar cheese and fruit.

the fourth day

Breakfast: 2 eggs fried in butter with a plate of avocado slices.

Lunch: 2 large grilled fish with a layer of green salad.

Dinner: steak cooked with butter and garlic with mushroom slices.

The fifth day

Breakfast: a cup of yogurt Adi with strawberry and avocado platter.

Lunch: tuna salad with peppers and tomatoes with a plate of nuts.

Dinner: grilled chicken breast with boiled cauliflower.

the sixth day

Breakfast: boiled eggs with tomatoes and arugula.

Lunch: Peanut butter with chicken salad.

Dinner: chicken stuffed with cheese and vegetables.

the seventh day

Breakfast: Avocado with Bolt Proof coffee.

Lunch: a leafy vegetable dish with spices and olive oil.

Dinner: burger, french fries and mayonnaise.

You can eat some snacks in the middle at the rate of one or two meals only. You can eat keto ice cream, keto cake, chocolate with peanuts, or salmon patty with cucumber slices.

When will the results of the keto diet appear?

The timing of the appearance of the results of the keto diet varies from person to person according to many factors as we mentioned earlier, but the most important thing is the extent to which you adhere to the instructions and schedule of the diet and apply them correctly, but in general you will notice weight loss from the first week to the second, so if you ask the keto diet in how many weeks goes down? Know that the decrease in weight will appear on the scale with the first month, along with a noticeable change in your body shape and clothing sizes.

So, to know the keto diet in a week how much you need to know the nature of your body first and the starting point, it is a mistake to follow a diet without specialized medical supervision, there are indispensable supplements with diet such as drinking water, exercising and daily habits.