Fat burning exercises at home

Sports and daily exercise play a major role in improving the health of the body, burning fat and losing weight while supporting immune health, strengthening muscles and bones, reducing the risk of diabetes, high blood pressure and cancer, while reducing depression, stress and anxiety.

bicycle

Cycling is great for people of all fitness levels and can be done outdoors on a bike or indoors on a stationary bike. It has been linked to various health benefits, including increased insulin sensitivity, reduced risk of certain chronic diseases such as diabetes and heart disease, and muscle strengthening.

Squad

Squash exercises are known as muscle-strengthening exercises, and the main objective of this exercise is to strengthen the muscles of the lower body. Squash helps burn calories, prevents the accumulation of fat in the lower body, and improves mobility and balance.

 yoga

It is a great weight loss exercise that can be done just about anywhere. It not only burns calories but also teaches you mindfulness to help you resist food cravings.

Mountaineering

Mountain climbing is great for building endurance for a healthy heart. As you perform this movement, your shoulders, arms, and chest stabilize your upper body while your core stabilizes the rest of your body. As the prime mover, you'll get a great heart-healthy workout, while burning calories.

skipping rope (jumping rope)

It is a fun exercise that helps in strengthening the bones and muscles, and enhancing the fitness of the heart and respiratory system, and it is an effective exercise that can burn a lot of calories in a short period of time. For example, 20 minutes of bungee jumping can burn up to 241 calories for a 200-pound (91 kg) person.

Aerobic exercise

Aerobic exercises (such as walking - running) are considered one of the best weight loss exercises, as walking at a fast pace is a great calorie-burning exercise, and it can be incorporated into your daily activity. According to several studies, walking helps reduce body fat by 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times a week.

Tabata exercises

Each Tabata round lasts (4) minutes and includes eight periods of 20 seconds of intense exercise followed by 10 seconds of rest. The benefits of this exercise are metabolism-boosting, time-saving, enhanced aerobic and anaerobic fitness levels, and increased muscle mass.