7 Effective Exercises That Will Give You A Flat Stomach In 30 Days

Summer is coming, which means it's time to get ready for beach season.

If you want to have a flat stomach and a slim waist, you have to work out more than one day. Kayla Itsines knows this better than anyone. Have you ever heard of her? She is the author of the Bikini Body Guide program, which helps women everywhere achieve that perfect “beach” body in 4 weeks.

She picked the 8 best exercises for a flat stomach that you can do without leaving your home for just 30 days. Give this program 7 minutes a day and you will see amazing results in the first week.

7 minutes of intense training for a flat stomach

1. Knives with bent legs, 15 times.

Lie on your back, take dumbbells in your hands. Contract your abs without lifting your lower back off the floor. Pull your knees to your chest while raising your arms, trying to touch your knees with your elbows at the same time.

2. Abdominal bikes, 15 times.

Press your lower back against the floor, hands behind your head. Knees bent at 45 degrees. Alternately extend the left elbow to the right knee, then the right elbow to the left knee. The opposite leg should be level.

3. Group jumps, 15 times.

From a squat position, jump up, bringing your knees up to your elbows. Land on your toes with bent knees and stand up for one repetition.

4. Cross the climbers, 15 times.

Stand on a plank, tense your abs and first pull your left knee towards your right elbow and your right knee towards your left elbow. Switch legs very quickly.

5. Plank jump, 15 times.

Stand in a plank pose. From this position, jump on your hands, trying to reach your knees to your elbows. Without lifting your palms, bounce back to the starting position.

6. Sit-ups with reach, 15 times.

Stand on your back. Take your hands behind your head. Lift your body. Then, with your right hand, reach for the left side. Lower yourself, then rise and grab the opposite arm.

7. Straight leg raises with hip lift, 15 times.

Lie on your back, legs straight and feet together. Extend your arms out to your sides and rest your palms on the floor. Keep your legs as straight as possible. Then lift your hips off the floor so that your toes reach the ceiling.