6 best tips to lose 20 pounds

Being overweight or obese is not just a cosmetic problem, but a condition that also puts your health at risk and can lead to dangerous diseases, including diabetes, heart problems, high blood pressure, and even cancer. What to do ? Here are 6 tips to follow to lose up to 20 pounds!

Whether you need to lose 5 pounds or 20 pounds, getting started on your weight loss journey is admittedly difficult. But if you really want to lose weight for good, change your lifestyle and develop healthy eating habits. How to do ? We'll help you achieve your body goals with ease and efficiency through dietary advice and lifestyle changes.

These tips can help you kick-start your transformation and get in shape in no time.

1. Replace sugary drinks with water

You can drink a juice or a smoothie in the morning, without sugar of course, but for the rest of the day you should drink water. When you limit your sugar intake, you save up to 200 calories. Another benefit of drinking water is that it boosts your metabolism to burn fat, helps prevent bloating and helps reduce appetite.

2. Eat a bowl of salad for lunch

It's a healthy eating habit to adopt. Vegetables are low in calories and delicious, so eating a large bowl of vegetables will significantly reduce your calorie intake. Vegetables are high in fiber, which keeps your appetite in check and prevents you from overeating.

3. Perform short sessions of physical activity each day

If you lead a sedentary lifestyle and don't like going to the gym or jogging, you should do at least a 20-minute physical activity routine every day like walking or cycling. This will help you tone your body muscles and burn calories.

4. Store cut fruits and vegetables in the refrigerator

When you feel the urge to snack, you need to choose healthy foods. Eating fruits and vegetables will provide your body with all the essential vitamins and nutrients it needs while making you feel fuller.

5. Reduce portions and use smaller plates

This trick is very effective for weight loss because it helps you reduce your calorie intake and eat less, two factors that contribute to body weight gain. Eating less is the basis of any effective weight loss diet.

6. You don't have to force yourself

Weight loss should not become an obsession for you, and do not feel guilty for eating too many calories. All you have to do is stay positive, be regular as much as possible, eat healthy foods, and stay active.

In addition to these tips, there are also certain guidelines to follow and adopt to make your weight loss process effective.

Do not forbid certain foods

Don't ban any foods from your weight loss diet, especially the ones you love. Banning foods will only make you want to take them. You can eat it as long as you stay within the limits of your daily calorie intake.

Do not store junk food

To avoid temptation, try not to stock junk foods like cookies, chips, and sugary sodas at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oatmeal cakes or fresh fruit juice without sugar.

quit alcohol

A standard glass of wine can contain over 85 calories. Over time, drinking too much can easily contribute to weight gain not to mention the adverse health effects of alcohol.