How does a water diet work?

Drink half a liter of water before meals

It is recommended to drink about half a liter of water half an hour before eating any meal, as it helps to lose weight, in addition to this, it sings high-calorie drinks and helps to achieve healthy body weight. showed that people who drank Amount of water before meals They reduced their calorie consumption by an average of 40 calories at each meal, and lost more weight than those who did not drink water before meals.

 A group of British researchers also conducted a study on a group of overweight people, who drank half a liter of water about half an hour before each meal during the day, in addition to following a low-calorie diet, and intensify their efforts to lose And they found that the weight of these people decreased by an average of 1.4 kilograms after 12 weeks, compared to people who relied only on the reduction in calories consumed.

 Drink warm or cold water People who are trying to lose weight need to eat slowly and watch what they eat, which helps, as some researchers suggest drinking a glass of warm water in order to lose weight. weight, because drinking a glass of warm water takes less time than drinking a glass of cold water, which encourages eating slowly, and this leads to controlling the feeling of hunger, and it should be noted that the results are sharper when the water is cold, by drinking the water cold, the body uses the extra calories to warm the water until it reaches the same body temperature.

Drink lukewarm or cold water

People trying to lose weight need to eat slowly and watch what they eat, which some researchers suggest drinking a glass of warm water helps to lose weight, because drinking a glass of water lukewarm requires less time than drinking a glass of cold water, which encourages eating slowly, which leads to controlling the feeling of hunger, and it should be noted that the results are clearer when the water is cold, by drinking cold water the body uses the extra calories to warm the water until it reaches the same body temperature.

Drink water instead of other drinks

Replacing high-calorie, high-sugar drinks with calorie-free water naturally leads to a reduction in the amount of calories consumed and weight loss. Consuming an extra glass of water a day generally results in weight loss.

suppress appetite

Studies have shown that when people, especially middle-aged or elderly, drink water before meals, it reduces their appetite, and the same effects have not been seen in reduced intake. calories in young people following this pattern.

Water Diet Tips

When you are on a water diet, you need to pay attention to the following points to get the best results:

Doing exercise or physical activity, in addition to drinking hot water, helps in losing more weight.

It is best to lose weight slowly at a rate of about half a kilogram to one kilogram per week, because losing weight quickly means that a person loses water and muscle mass in the body, not fat.

Children should also be especially encouraged to drink water, as this will help them avoid becoming overweight or obese in the future.