How do you know you're too fat?

We show you on a diet magazine a subject about fats, which are compounds of hydrogen and carbon, differing from carbohydrates, in that their molecule contains less oxygen than carbohydrates, and therefore their oxidation is faster than oxidation of carbohydrates, and they release more energy than they release these compounds

Fats have two sources: animal fats and vegetable fats. From a nutritional point of view, fats are one of the most caloric groups, so it is necessary to respect the specified portions.

Functions of fat in the body

energize the body

cell building

Protection of body organs

It helps to absorb vitamin from food

hormonal formation

What happens if you eat too much fat?

Saturated fats raise blood cholesterol levels, which leads to increased risk of atherosclerosis and heart disease, and eating excessive amounts of fats can lead to obesity, which acts on many problems that contain an increase in the incidence of arthritis.

You usually eat more fat and your body has to adjust to that, but some people can overdo it.

Signs of too much fat

Stool floating, belching, flatulence, right shoulder pain, pain under right rib cage, right rhomboid (shoulder muscle) pain, nausea, black oily stools, prolonged lack of appetite