Here's why you should drink water on an empty stomach every morning

You've probably heard that you need to drink about 1.5 liters of water a day to be healthy.

And for good reason, the benefits of water on the human body are undeniable. Calorie-free, this drink cleanses the body of toxins that can overload the liver and kidneys. Concerned about their well-being, many people have got into the habit of drinking enough water during the day to stay hydrated.

Every morning, some opt for a glass of hot or warm water, with lemon juice, ginger for a diuretic effect. Discover the reasons why you too should make a habit of drinking water on an empty stomach every morning.

To detoxify the body and prevent many inconveniences, adopting a healthy routine in the morning is essential. Water has virtues that make it a real remedy for the most common ailments. In Ayurvedic medicine, drinking plenty of water is considered to bring freshness, vitality and well-being. In an interview with Business Insider magazine, Rania Batayneh, nutritionist, highlights the benefits of hydration on an empty stomach.

Boosts metabolism

To boost the basic metabolism, consuming water on an empty stomach is strongly recommended. Drinking water on an empty stomach activates the metabolism and helps burn fat and expend more calories at rest. In a slimming process, this simple habit to put in place can allow you to shed excess pounds.

Helps to lose weight

In addition to its action on the metabolism, water is considered a natural appetite suppressant. If you tend to get food cravings between meals, drinking enough water can help you feel full and regulate your appetite. In addition, it has been shown that drinking water 30 minutes before meals can help you lose weight effectively.

Improves alertness

Water acts as a stimulant as soon as you wake up and allows you to go about your business while being fully awake. According to nutritionist Rania Batayneh, lack of hydration can lead to a lack of vitality and difficulty concentrating. To increase vigilance, it is advisable to drink a glass of warm water when you wake up to start your day on the right foot.

Provides youthful, glowing skin

To prevent premature aging of the skin, good hydration is essential. In reality, the skin is made up of 70% water and hydration helps preserve its firmness and elasticity. As revealed by Nina Roos, dermatologist, poor hydration can impact the dermis and epidermis.

Improves digestion

Heartburn, bloating, constipation, nausea, or poor absorption of food can occur if the body lacks hydration. To avoid digestive problems, scientists recommend drinking warm water to improve intestinal transit. Thus, drinking a glass of water on an empty stomach would take care of the intestinal flora and stimulate digestion.

Promotes a natural detox

Drinking a large amount of water daily would eliminate toxins and prevent the harmful effects of free radicals on the body, says Rania Batayneh.

Allows you to have more energy

If you have trouble waking up in the morning, know that drinking water on an empty stomach allows you to hydrate your body and prepare it to start the day after a good night's sleep. According to nutritionist Rania Batayneh, this habit gives you more energy as soon as you wake up.

Boosts the immune system

According to Alain Robert, doctor of pharmacy specializing in herbal medicine, homeopathy and aromatherapy, water helps boost immunity and protect the body's cells. Of course, you have to adopt a healthy lifestyle in parallel with having a healthy diet and doing physical activity on a regular basis.

Prevents headaches

If you are prone to recurring headaches, it may be due to a lack of hydration. In this case, increasing your fluid intake can reduce the frequency and intensity of this pain.