7 tips to make belly fat disappear

We women have a metabolism conducive to storing belly fat and love handles. This is how. But for those who would like to lose that little belly bump and build muscle in that part of the body, here are our 7 tips.

EAT THE RIGHT FOODS

Not to mention diet, proper nutrition is the key to a healthy and fit body. For this, we ban bad fat, we avoid raw vegetables which tend to swell in favor of cooked vegetables and we put sugar and sodas in the cupboard. On the cereal side, we tend to lean towards the full version, denser, which satiates more. And when it comes to dairy products, we focus on yoghurts rich in probiotics and therefore easier to digest than conventional milk.

PLAY SPORTS

There is no secret, even if our diet is going in the right direction, it does not prevent us from storing fat if we do not move. Our rhythms of life force us to immobility. It's up to us not to get bogged down and turn fat into muscle. For this, it is imperative to find your favorite sport so that it becomes a real pleasure and not a chore. The ideal is also to vary the pleasure between cardio, weight training and stretching. Moreover, if we swap the elevator for the stairs and/or our usual metro stop for the one just before, it will be even better!

SLEEP MORE

A healthy lifestyle also requires a more or less long and restorative night. Indeed, it is when we rest that our body works the most. He takes the opportunity to regenerate and reset the counters to zero. In addition, a 2016 scientific study showed that not getting enough sleep had an impact on weight gain. All the more reason to have fun.

TO DRINK A LOT OF WATER

It is recommended to drink 1.5 L of water a day simply because our body is made up of 80% water and our body needs it to function well. This plays an essential role in good digestion but also in the elimination of toxins and bad fibers which can be the cause of bloating.

LEARN TO BREATHE WELL

Stress, fatigue and everyday life in general make us forget to breathe properly. By keeping our breathing at chest level, we increase our anxiety a little more. The ideal is to breathe calmly and deeply through your belly. By taking a few minutes to accentuate this vital gesture, by digging and inflating our between, we allow ourselves a zen minute but above all we give back all the place that is due to it while slightly strengthening it.

MASSAGE WELL

Massaging the belly is not the most pleasant part but it is beneficial. As it is an area where fat and water are stored, there is nothing like a lymphatic massage to loosen the tissues, reduce water retention and boost the elasticity of your skin. .