6 poses that will help you fall asleep instantly

Few of us manage to fall asleep as soon as we go to bed. Luckily, there are exercises that will help you calm your nervous system, reduce stress, and relax in seconds.

Tips women has found for you 6 simple yoga postures, after which you will sleep like a baby.

6. Legs on the wall.

6 poses that will help you fall asleep instantly

How to do it: Lie facing the wall and put a pillow under your waist. Raise your legs so that your heels and knees are aligned and your hands are at your sides, palms. Stay in this position for 2 minutes. Then, gently bend your knees and move them to one side or the other.

5. On your belly.

6 poses that will help you fall asleep instantly

How to do it: Lie on a pillow on your stomach and lock your fingers behind your back. Take a deep breath, bend your back and toes, and try to touch your heels with your hands. Then slowly come down and exhale.

Repeat the exercise 5 to 10 times. Only then should you "unlock" your fingers and release your hands.

4. Legs at a wide angle.

6 poses that will help you fall asleep instantly

How to do it: Sit with your legs apart and place a pillow in front of you. Straighten your back and inhale as deeply as possible. Then, exhaling slowly and stretching your arms, lie down on the pillow.

Lying in this position, inhale and exhale 10 times, then come up.

3. Feet together.

6 poses that will help you fall asleep instantly

How to do it: Lie on your back, link your feet and spread your knees to the sides. Your hands are relaxed and tense alongside your body, palms up. Breathe deeply and evenly. Stay in this position for 3 minutes.

2. Turns while lying down.

How to do it: Lying on your back, bend your knees and bring them together. Slowly tilt your legs to the side, holding them with your hands. Stay like this for 1 minute, then switch sides. Repeat 2 times for each side.

1. On your back.

6 poses that will help you fall asleep instantly

How to do it: Lie down comfortably with your back on a pillow. Spread your legs slightly and place your hands at your sides, palms up.

Make sure your spine and head are in a straight line. Take 3 deep breaths and exhale through your nose. Then take 4 ordinary. At this point, you will feel drowsy and will soon fall into a deep sleep.