Here's how this woman lost 102 pounds by adopting 7 habits

Losing weight when you're young is hard enough, so how about this woman who, at the age of 63, managed to lose 220 pounds? Here is his secret.

Diane Naylor is a 63 year old American. Nature lover, she decided to change her life and move to a village in California to enjoy nature and the activities it offers. Only problem in the story: she weighed more than 181 kilos, which, of course, ruined her life.

Deciding to take control of her life, she followed a diet, accompanied by a personal program made up of 7 steps, which allowed her to lose weight without getting frustrated. Here are his 7 secrets to effective weight loss.

The click!

You can imagine that Diane had already tried several diets in vain, for lack of motivation and psychological support. Because yes, it's all in the head! It all started when Diane saw the program "Castle" which motivated her to lose weight, but this time being determined to reach the end of the program.

The 7 secrets of weight loss:

Here are the 7 steps that Diane followed to lose weight effectively.

You can start at any age

Your age should not be a brake on your motivation. Diane started at the age of 59 and it took her only 2 years to lose 102 kilos… Enough to motivate you! It is true that the older we get, the more difficult it becomes to lose weight, but that is not a reason to do nothing. Start today and don't wait until tomorrow because the longer you put off the deadline, the more you lose motivation.

Push one's limits

The goal is not to exercise to exhaust yourself, but to push your limits. At the start of her loss, Diane started with walking along her driveway, nothing grand, but over time her abilities evolved and her motivations evolved as she had already lost 20 pounds. By helping herself with a diet and varying her sports activities (bike rides, hikes, etc.), pushing her limits each time, she did not fall into the boring routine and saw herself losing more weight. with time.

Good psychological support

Nothing is effective if you do not have good psychological support. Having lost 22 kilos, Diane decided to join a psychological support group which consists of allowing people in difficulty to lose weight while helping each other. She attended weekly meetings, received calls, emails and messages of encouragement, and she also sent some to others. Diane said that these meetings kept her from sinking and losing courage. It is important to surround yourself with positive people, especially if they go through the same path as you.

Learn to eat again

The diet plan helps to lose weight. But diet does not necessarily rhyme with frustration. It is important to taste new foods, to accustom your palate to new flavors. You have to eat everything, there is always a way to cook food well, even the most caloric. Do not deprive yourself of anything, just be careful not to overdo it. Reconcile yourself with the right diet.

Not following a strict diet

After a diet, we tend to regain weight. This is normal, because throughout their diet, people experience deprivation. It is precisely these deprivations that mean that once the diet is over, they automatically start to resume bad eating habits. The end of the diet must give way to a healthier lifestyle and a more correct diet: more fruits and vegetables, less fat and less sugar.

Don't slack off

As they say, the road to recovery is always very long. Losing weight is also a kind of healing since one heals physically and mentally. You always have to motivate yourself and cling to something you love so as not to slack off. It is very difficult to stay motivated, especially in the beginning, but with time and with weight loss, it becomes easier.

Preparing balanced meals

To successfully lose weight, it is advisable to have balanced and varied meals. These prevent snacking and calm sugar cravings. You also have to think about reducing the quantities while allowing yourself a few small pleasures from time to time.