15 tips to naturally increase your fertility

Fertility problems have become a major problem in the modern world, with more than 10% of couples having to deal with this problem.

Besides going to the doctor for medical treatments, there are natural fertility boosters that can help you get pregnant faster. Lifestyle and diet adjustments are the easiest and best ways to boost fertility naturally, but here are 15 different ways to improve your chances of getting pregnant.

The best ways to boost fertility naturally

Consult a specialist, you can also opt for holistic fertility treatments and take care of your fertility problem in a natural way. Some of the things you can do at home to improve your fertility and increase your chances of getting pregnant are:

1. Eat a hearty breakfast

Eating a hearty and healthy breakfast has been shown to help women improve their fertility issues. A few studies have been conducted on this subject showing that indeed, a larger breakfast, instead of a large dinner, can help stimulate ovulation by 30%. Thanks to this, insulin levels can be reduced by 8% and testosterone levels by 50%, which ultimately increases the chances of becoming pregnant.

2. Eat foods high in antioxidants

Antioxidant-rich foods may also help improve fertility in both men and women. With antioxidants, you can naturally reduce the number of free radicals known to damage eggs and sperm in your body. If you want to boost your fertility, try including more fruits, vegetables, grains and nuts which are naturally filled with good antioxidants such as vitamins E and C, beta-carotene, lutein and folate.

3. Avoid Eating Trans Fats

Eating healthy fats is the foundation of any balanced diet, and if you're trying to get pregnant, you should avoid trans fats altogether. Trans fats are known to negatively impact ovulation levels. For natural conception, it would be best if you completely avoided trans fasting and followed a healthy diet.

4. Choose your carbs wisely

There are two important things you need to be aware of when it comes to carbs: you need to pay attention to how many carbs you eat overall and what type of carbs you eat each day. Eating a low-carb diet can help improve hormone levels in women with PCOS, while avoiding refined carbs can increase your chances of getting pregnant. what to eat

5. Consume high-fat dairy products

More than one study has been conducted that shows the link between high-fat dairy products and fertility. Studies have shown that women who consumed one or two servings of high-fat dairy products were more likely to get pregnant than those who consumed low-fat dairy products. If you are looking for natural remedies for ovulation and infertility, replacing at least one serving of low-fat dairy products with one serving of high-fat dairy products can help you achieve this goal.

6. Use a variety of protein sources in your diet

Protein is an integral part of your diet, but you should try to consume protein sources other than meat to reduce the risk of infertility. Plant protein sources such as beans, seeds, and nuts have been found to improve women's chances of getting pregnant faster. Try using different sources of protein in your diet to improve your fertility.

7. Increase your fiber intake

Fiber is generally good for everyone's diet, but increasing your fiber intake while you're trying to conceive can dramatically improve your chances of having it. The benefit of fiber is that it can help your body flush out excess hormones while keeping your blood sugar in check.

Fiber-rich foods include fruits and vegetables, whole grains, and beans, so you might want to base your diet around them. Of course, try not to go overboard with fiber intake as it can have a negative effect on your ovulation and fertility.

8. Try multivitamins

If you think your daily diet doesn't contain enough nutrients, opting for a multivitamin is a good idea. Being persistent in taking your fertility and ovulation supplements can significantly improve your fertility and ovulation.

Folate is one of the most important vitamins for women trying to get pregnant, so you can start taking it once you've started planning your pregnancy, but try including other vitamins and minerals as well. to make sure you get everything you need. nutrients.

9. Be physically active

Being obese or overweight can really impact your chances of conceiving. Besides being good for your overall health, regular, moderate exercise can help you achieve a normal weight and increase the chances of pregnancy.

Try to avoid a sedentary lifestyle and include some walking or light physical activity to get your body fit and ready for pregnancy. It is important not to overdo it as too much exercise can have a negative impact on holistic fertility and conception.

10. Maintain a healthy weight

Weight is one of the most important factors affecting fertility in both men and women. Maintaining a healthy weight is one of the best ways to help boost fertility and conception.

Unhealthy weight is linked to irregular menstrual cycles which can significantly reduce the chances of becoming pregnant. Women who are underweight or overweight will have difficulty conceiving, so the first step to getting pregnant should be to keep your weight under control.

11. Reduce sources of caffeine

One of the well-known home remedies for ovulation is to reduce caffeine sources daily. Women who drink a lot of coffee are less likely to conceive, and caffeine has been shown to increase the risk of miscarriage. If you're a coffee lover, you don't have to completely avoid coffee, just try to be moderate with your caffeine intake.

12. Avoid drinking alcohol

Although it's unclear how much alcohol can affect fertility, if you and your partner are trying to have a baby, you really should try to cut down on your alcohol intake. Several studies have been conducted to try to establish a link between alcohol and infertility, however, the results are mixed. The only certain thing is that excessive alcohol consumption is bad for fertility and decreases the chances of pregnancy. drinking alcohol

13. Reduce stress levels

If you've been trying to conceive for a while now, you may feel pressured because of it. However, stress is one of the most relevant factors for conception. Try to relax and reduce stressors in your environment to improve your fertility. By learning to cope with everyday stress and anxiety, you can improve your chances of getting pregnant.

14. Increase Your Iron Intake

Iron intake is very important for everyone, but especially for women of childbearing age. It is important that you try to eat iron-rich foods, such as plant-based iron foods, if you want to improve your ovulation and fertility. If your diet does not contain enough sources of iron, try to find an adequate supplement as a substitute.

15. Natural Fertility Supplements

Some of the best natural fertility supplements include the following:

Bee pollen – helps improve immunity, nutrition and fertility in men.

Bee propolis – women who used bee propolis twice a day were more likely to get pregnant.

Maca – a plant that grows in Peru has a positive effect on sperm levels.

Royal jelly – packed with lipids, vitamins, amino acids, iron, fatty acids and calcium, it can help boost fertility.

If you're trying to conceive and looking for natural ways to boost fertility, you should try to lead a healthy lifestyle based on a balanced diet, moderate exercise, and avoiding stress. Consulting a fertility specialist can help you develop a good long-term plan to boost your fertility and conception.