What would happen if you abstained from eating bread in your daily life?

When you decide to start eating healthy, bread is often at the top of your list of things to do in your diet. But when it comes to carbs, the amount varies for different types of grains, and while skipping white bread can help you shed a few extra pounds, cutting out whole-grain bread can rob your body of important nutrients.

On the bright side, we love delicious toast and aren't ready to give it up, so we decided to find out what happens when you give up bread for good.

1. You may suffer from leg cramps

People trying to lose weight usually decide to cut carbs as much as possible, but giving up bread altogether can adversely affect you. If you plan to follow a keto diet that eliminates bread and almost all other carbohydrates, you may experience leg cramps. This painful condition usually occurs at night and can last from a few seconds to a few minutes. In fact, bread is high in electrolytes, and when your body doesn't get enough of these essential nutrients, it can lead to muscle cramps.

2. You may feel tired

Although white bread isn't the healthiest option for getting enough carbs, eating whole wheat and sprouted grain bread in moderation will give your body more energy. And since these foods are high in fiber, iron, and magnesium, they'll help you feel full and energized, and may even give you enough energy to hit the gym after a busy day at work.

3. Your sugar craving may increase

Since bread can be eaten for energy, giving it up completely forces you to seek out another source of energy. When we feel tired and exhausted, we naturally tend to consume foods that could give us a quick energy boost, such as sweets and sugary drinks. While eating bread in moderation won't make you gain extra weight, eating cookies and chocolate whenever you feel tired will certainly do the trick.

4. It may become more difficult to relieve oneself

If you decide to forgo plain white bread, it might not cause much of a problem, but cutting out wholemeal bread or rye bread can make you spend more time in the bathroom. Whole-grain bread is rich in digestion-aiding fiber, which has been shown to be more effective than laxatives in relieving constipation.

5. Your mood swings may get worse

If you've ever thought that nothing can lift your mood faster than a slice of pizza, there's a scientific explanation for that. Eating carbs releases a chemical called serotonin, which is responsible for your well-being and can even suppress your appetite. This means that eating more healthy carbs once in a while can improve your mood and reduce your hunger.

6. Your risk of heart disease may increase

The types of grains you choose to exclude from your diet can play a vital role in your heart health. Although refined carbohydrates may increase the risk of heart disease, eating whole grains has been shown to lower blood cholesterol and protect you from many heart diseases.

Do you eat a lot of bread? Have you ever tried to give it up completely? Tell us about your experience in the comments section below.