What is the difference between bodybuilding exercises and bodybuilding exercises? And what suits you best? 

Strength training and resistance training are two important ways to improve muscle strength and endurance as both build muscle, build strength and increase fitness levels, but most people may get confused between the two. .

A report released by the Times of India website today Wednesday highlighted the difference between strength exercises and bodybuilding exercises.

Experts define strength training as an umbrella term used to refer to any type of exercise that helps build strength, using equipment such as Swiss balls, benches and ropes.

Strength training includes many types of exercises, such as using resistance bands, weights, or other equipment, and can be done without using any type of equipment.

Thus, bodybuilding is a type of strength training that specifically includes "the use of weights to build muscle and improve strength", as it involves the use of all sizes and shapes of weights, as needed and the requirements of the individual in order to improve strength and muscle composition.

Sports researchers have explained that it is possible to perform strength exercises without using weights or any equipment.

It's a fact that has been proven by research and experience that strength training without any equipment can achieve great results with just a little extra planning.

Although research has proven that strength training effectively doubles calorie burn, reduces belly fat and reduces the risk of injury, all while helping the athlete get stronger.

Sports experts categorize strength training primarily into two types: free weights and machines, both of which can be used to train specific muscles or for a general, all-around workout.

Dumbbells, dumbbells, and benches are examples of free weights that can be used to perform strength training, and machines such as the power-assisted pull-up machine and cable machine are also used for strength training.

Strength training is not just about lifting heavy weights in order to get big biceps and triceps, but it has multiple benefits including building strength and increasing muscle mass.