Recipes to lose belly and buttocks quickly

Obesity is a problem in itself, but what can make it difficult for any woman to lose weight is the accumulation of fat in some areas without others, which shows her body disproportionately. . The abdomen and buttocks are one of the most common places where fat is concentrated in women in general, due to their love of sweets and fried foods and sitting for long periods of time at work. So, in this article, "Supermama" offers you recipes to lose belly and buttocks quickly, in addition to some tips that will help you get rid of obesity in general.

Recipes to lose belly and buttocks quickly

 By using natural herbs, you can easily get rid of accumulated fat in the abdomen and buttocks, and in the following lines, "Supermama" tells you effective ingredients and recipes for losing weight and the steps to prepare them if you suffer from it. problem.

   The best recipe to lose belly and buttocks

 Here are some proven recipes for getting rid of excess body fat in general, and areas of fat accumulation in the abdomen and buttocks in particular:

Ginger, cinnamon and mint recipe to lose belly and buttocks

Ingredients:

Fresh or ground ginger

fresh mint leaves

The cinnamon stick

lemon juice drops

Liter (1000 ml) of boiled water

Method:

Put ginger, mint, cinnamon and lemon juice in a bottle as much as you want.

Add boiling water to the ingredients and cover them well to retain the effective natural oils they contain.

Leave the mixture for at least an hour and then drink a cup of it three times a day. This recipe should help you lose five to seven kilograms of your weight per month.

Abdominal and glute slimming exercises

 Here are some exercises that will help you get a quick result with recipes

Herbs: Squat Exercise Stand up straight, then tighten your back and abdomen and lift your chest muscles, put your hands on your waist, then gradually sit down in a squat position, focusing on your legs are bent to the floor, and hold it for a few seconds, then gradually get up and repeat the exercise more than once.

 Butt Lift Exercise Sleep on your back and bring your thighs together and bend your knees so that your fingers touch the floor, and bring your arms to your body, then lift your buttocks and buttocks and extend them outwards. forward as much as possible, then lower them, and repeat the exercise several times.

 Abdominal and Buttocks Tightening Exercise Stand up straight, then tighten and relax your abdominal and buttocks muscles, and you can repeat the exercise several times a day. Scissor Exercise Lie on the floor and raise your knees up, then move them from right to left into a scissor shape, this exercise is helpful for slimming fat from the sides and waist.

The wheel exercise Lie on the floor with your back completely flat, then raise your legs and move them through the air as if you were riding a bicycle. Abdominal exercise Lie on the floor and place your hands behind your head, then raise your body towards your knees, you can do this with straight or bent legs.