How to Get Rid of Annoying Abdominal Noises

annoying belly noises

The stomach is not responsible for making sounds that many people may find disturbing or embarrassing. Rather, it is caused by contraction of the muscles of the small and large intestines during

Digestion process.

Sounds coming out of the digestive system or abdomen are usually caused by the movement of food and air through the intestines. When the intestines process food, the digestive system can make sounds that may seem strange or embarrassing.

The walls of the digestive system are mainly muscular; When eating, these walls mix and squeeze food through the intestines so that it can be digested; This process is responsible for the sounds heard after eating, and it can occur several hours after eating or even at night when falling asleep.

It is also mentioned that hunger causes abdominal noises; Fluctuating levels of certain hormones signal to the brain that it's time to eat; These signals then send another set of hormones; Where this group stimulates the secretion of gastric juice and stimulates the movement of muscles in the walls of the stomach.

Not digesting food completely leads to the emission of sounds from the digestive system; Eating certain foods containing lactose, gluten, and wheat can cause these sounds, especially when a person is unable to digest them properly due to illness. such as lactose intolerance and celiac disease; As the inability to fully digest food can lead to increased gas, which in turn leads to the aforementioned sounds.

Signs of Dangerous Abdominal Noises

A doctor should be consulted if the following signs are accompanied by abdominal noises which occur very frequently, and these symptoms include:

Abdominal pain.

Nausea and vomiting.

Persistent constipation or diarrhea.

Bleeding from the rectum with stool.

Excess gas.

Heartburn that does not respond to over-the-counter medications.

Sudden and involuntary weight loss.

Feel full quickly.

How does air enter the abdomen?

Swallowing air is normal in many cases, including:

Eat quickly.
Drink with salmon.
Chewing gum.

It is worth noting that when gases enter the digestive system during ingestion of air, abdominal noises are emitted, as well as the work of intestinal bacteria that break down undigested food that descends to the lower part of the system digestive system and cause the annoying sounds that are heard. after eating.

Types of Foods That Increase Belly Noises

If a person wants to get rid of annoying sounds coming out of the abdomen, he should avoid eating foods and drinks that cause gas, if there is no other reason for these sounds, and these foods and beverages include the following:

Certain types of fruit.

cereals.

Industrial sweeteners.

Soft drinks.

Whole grain products.

Dairy products should also be avoided if the person has a milk sugar (lactose) intolerance.

Solutions to avoid belly noises

First, it is important to remember that most abdominal sounds can only be heard by the person themselves; Most other people don't notice it, so there's no need to be embarrassed.

Among the tips that we can cite to get rid of abdominal noises:

Drinking water: drinking water naturally prevents sounds from coming out, but it must be taken into account that tap water can contain certain substances, including fluoride, which in turn contributes to the appearance of sounds in some people; Therefore, it is recommended to boil or strain the water before drinking it.

Get enough and good sleep: A healthy gut and a healthy body in general need seven to eight hours of sleep each night, and sleeping less than that can lead to eating a lot, and therefore sounds from the abdomen, as well as the diarrhea. and constipation which in turn lead to these sounds coming out.

Do physical activities: Exercise, aerobics and other activities are essential to reduce abdominal noise.

Control psychological stress: It helps to get rid of abdominal noises quickly, and among the stress control methods are meditation and relaxation methods.

Herbs: including mint and chamomile; The herbs soothe the stomach and speed up the digestion process.

Avoid smoking, as it contains chemicals that irritate the stomach, as it reduces the production of protective gastric mucus; This contributes to the appearance of abdominal noises.

Maintaining Hygiene: Bacteria and other harmful germs can in turn contribute to the occurrence of the sounds mentioned, and it is mentioned that one of the methods of maintaining hygiene is to wash your hands frequently, but not excessively.

It should be noted that there are times when the mentioned sounds are a sign of an illness. If it is persistent or occurs on a daily basis or is accompanied by a feeling of discomfort, abnormal stools or pain, then one should consult the doctor to find out the cause and treat it appropriately.