How does evening exercise affect your body and the quality of your sleep?

If you still think that exercising before bed will make you uncomfortable, you may need to think again. Scientists support evening exercise and point out that it is just as healthy as morning exercise. Try exercising before bed and you'll find that it won't keep you fidgeting all night in bed. As not all of us have time to do morning exercises, we invite you to read the following article to discover the benefits of evening exercises.

Today we at Bright Side are happy to bring you good news for those who are busy: now you can safely enjoy your exercise before sleep without worrying about ruining your night.

Facilitates the practice of stronger physical exercises later in the day

If you've ever felt a sudden burst of energy in the afternoon, there's a reason. Do you remember the hyperactivity you had before going to bed when you were a child? This is because body temperature rises between two o'clock in the afternoon and six o'clock in the evening, and this is what makes your ability to exert more effort during exercise.

Also, if you are a fan of running, we invite you to seriously consider taking an evening course. A study found that running in the dark without distractions improves your performance and makes you run faster.

You can sleep better

Exercising before bed improves the quality of your sleep, contrary to popular belief. According to researchers at ETH Zurich, it will be easier for you to sleep soundly. There is also no scientific evidence that exercise negatively affects sleep quality. However, vigorous and prolonged exercise is best avoided, as these can affect the comfort of your eyelids.

Your muscles can build at a faster rate

The hormones testosterone and cortisol, which contribute to muscle growth, are at their best in the evening. Although they are higher in the morning, the muscle-building effect is better after sunset. It is best to focus on long distance running or exercises that take longer but are less strenuous and stressful to get the best results.

May you get rid of accumulated stress

Sometimes sleep is difficult because of the feelings and thoughts that occupy us. In this case, stretching in bed or yoga exercises are the best options. A review found that practicing yoga before bed helps you fall asleep early. Yoga is also known to reduce stress and anxiety, slow the mind, regulate breathing, and make your breathing deeper. Since deep breaths allow more oxygen to enter your body, you will feel more relaxed.

When do you usually exercise? Do you think evening exercises are a viable alternative to morning exercises? Please share your opinion and experience with us in the comments.