Exercises to burn fat at home

We often look for exercises to burn fat at home, because they break the routine of our day and rid us of negative energies. We cross it and it prevents us from going to the gym.

We need exercises to burn body fat with high efficiency. , and that's what we are going to present to you in this article, so follow us to the end.

Here are the best exercises to burn fat at home:

Zumba

Zumba is one of the most effective exercises to burn fat at home, as it is the effective method that many women use to get rid of fat in both the abdomen and thighs. latin buttocks, and works to burn a large amount of calories, and practicing Zumba dance for a whole hour burns more than 600 calories, and it works to get rid of excess weight on the one hand, and on the other hand gives the individual a feeling of happiness.

Abdominal Tightening

Lie on the floor, bend your knees, extend your torso to straighten your spine, interlace your hands behind your head, and try to pull your neck forward while keeping your back straight for as long as possible. And when you feel tired, gradually return to the previous position, so as not to hurt your back.

mountaineering exercise

The mountaineering exercise is one of the easiest exercises you can do at home, it burns a lot of calories and helps to significantly tighten the lower abdomen area. Here is how to apply it in detail:

Start in a plank position, hands shoulder-width apart, back straight, and tighten your core muscles.

Make sure your weight is distributed evenly between your hands and your toes.

Pull your right knee toward your chest as far as you can.

Then switch, pull your right knee in and pull your left knee in towards your chest.

Alternate knees as quickly as possible, alternating inspiration and expiration.

Repeat the exercise for 25 seconds.

High knees or touch of the knee

This exercise improves the muscles of the inner thigh and burns fat in the stomach, so it is very suitable for weight loss. How to perform the exercises, as the name suggests, all you have to do is raise your knee as high as you can and have it touch your hands as you can see in the image above, repeat this exercise quickly and successively.

Squats

This exercise is one of the best and most popular home gym exercises of all time. It is also considered one of the cardio exercises that warms up the body and prepares you for the toughest exercises.

In addition, this exercise is very important, especially for women, since it works to strengthen the muscles of the lower part, especially the back, and it can be applied in several ways and depending on the form that we have reached in this exercise. 

 Simply, all you have to do is squat and rise to sit and so on, while maintaining your body shape and posture without bending over as shown in the picture. This means that the knee joints should be straight at 90 degrees, in addition to a straight back and straight arms in front.