9 Changes That Are Keeping You From Gaining Weight After 40

Many find that they put on a few pounds after 40 and find it harder to lose them than when they were younger. Excess fat is mainly related to physiological and behavioral changes. However, it is quite possible to prevent it, or even reduce it.

And gaining weight in middle age is scary for your health and outward appearance, but with a few simple tricks it's easy to lose weight even after the age of forty!

Walk as much as possible

Physical exercise is essential for maintaining good health and preventing weight gain. It is recommended to move at least 30 minutes a day, and to do stretching and muscle strengthening exercises during the week. If it is not possible to find the time to do it, it is advisable to integrate exercise into your daily life, by moving as much as possible on foot or by preferring the stairs to the elevators, for example.

Move every two hours instead of sitting all day

Sitting for a long time promotes weight gain. It is therefore recommended to get up every two hours, if possible, and take the opportunity to walk and stretch.

- Smaller plate to reduce the amount of food

Diet plays a vital role in weight loss. While keeping a balance in the composition of your meals, it is possible to reduce the portions of each dish. To avoid feeling discouraged, it is recommended to eat food from a smaller bowl.

Drink plenty of water every day

Drinking several times a day hydrates the body, stimulates burns and facilitates the elimination of waste. It is recommended to drink 2 liters of water a day. To diversify the taste, do not hesitate to spice up your water by adding slices of fresh fruit and herbs.

- Omega 3 on your list

Omega-3s are essential fats that help the heart and brain function properly. It also plays a role in preventing obesity; Because it helps reduce the level of triglycerides stored in body fat. Omega-3s are found in fatty fish, such as salmon or mackerel, but also in certain vegetable oils (rapeseed, walnuts, flax) and nuts or even seeds, such as chia and flax.

I sleep 8 hours a night

Lack of sleep leads to a decrease in the feeling of satiety and, consequently, an increase in appetite, which is more easily attracted by fatty and sugary products. It is recommended to sleep 8 hours a day so that the body can fully recover.

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run away from sugar

If you are a little hungry, it is better to avoid very sweet products, and then resort to healthy snacks: fresh fruit, raw nuts, small dairy products, etc. It is quite possible to have fun while maintaining a balanced diet!

Don't miss a meal

If you want to lose weight, it's important to maintain a balance in the number of meals you eat each day. If any of them is deliberately omitted, the body will first be very hungry, and the feeling of eating more food will increase during the next meal, if there is no surrender to ready meals high in sugar or fat.

In addition, the body has a memory: if it notices that a meal has been missed, it will store reserves more easily in anticipation of later deprivation.

A moment of relaxation every day

Anxiety can cause individuals to want to relieve their emotions by eating a comfort food, often sweet and/or heavy. When this habit is repeated too often, it leads to some weight gain. It is therefore important to become aware of it, to identify your emotions and to try to soothe them by other means, such as relaxation or exercise.