Symptoms of Vitamin D Deficiency

Symptoms of Vitamin D Deficiency

 General symptoms of vitamin D deficiency

 Symptoms that may indicate vitamin D deficiency include:

Recurrent illness and infection

 Vitamin D deficiency is associated with an increased incidence of colds, flu and respiratory infections. In a study published in the Archives of Internal Medicine of 19,000 adults and adolescents, results showed that people with lower levels of vitamin D were more likely to develop respiratory infections at higher levels compared to people with higher levels. of vitamin D.

Many recent studies have also indicated that vitamin D may play an important role in improving immune system functions, in addition to its role in building bones, and in people with common lung diseases, such as: asthma or emphysema, a lung disease that causes shortness of breath, may be Or chronic obstructive pulmonary disease - more likely to develop respiratory infections caused by vitamin D deficiency.

Back ache

Vitamin D deficiency can exacerbate back pain; An observational study published in 2013 and conducted on 350 patients with spinal stenosis of one of the lumbar vertebrae of the spine, who suffer from lower back and foot pain, showed that there is a relationship between severe pain and a rate high vitamin D deficiency in them.

orthopedic problems

When a prolonged lack of vitamin D can lead to bone problems, including the following:

Osteoporosis: Bones become thin or brittle and break easily from minor trauma, and this can be the first sign of osteoporosis, and this condition often affects older people.

Osteomalacia: This condition affects children and causes thinning of the bones, increased susceptibility to fractures and deformities in them, in addition to short stature, pain when walking and dental problems.

poor healing

  Low vitamin D levels lead to poor wound healing after surgery or injury, and the evidence for this is as follows:

A lab study published in Burns in 2016 indicated that consuming vitamin D supplements improves wound healing, collagen protein production, and formation of new skin cells, such as fibroblasts.

A preliminary study published in the British Journal of Nutrition in 2014 and carried out on 112 patients with diabetic foot showed: People with severe vitamin D deficiency had higher levels of inflammatory cytokines, but there is no not enough studies on the effect of consuming vitamin D supplements to reduce this inflammation.

A study published in the journal Revista do Colégio Brasileiro de Cirurgiões in 2012 reported that people with leg ulcers measuring 25 square centimeters took 50,000 IU of vitamin D supplements weekly for two months, reducing the size of their leg ulcers. wounds to 18 square centimeters. showed that people with ulcers suffer more from vitamin D deficiency.

Depression

  A meta-analysis published in the British Journal of Psychiatry in 2013 of 14 studies involving 424 people found that low vitamin D levels were associated with depression.

 According to a preliminary study published in the Journal of Chemical Neuroanatomy in 2005, researchers believe that vitamin D mimics the effect of neurosteroids in the brain, that there are receptors for it, and that it has properties that secrete hormones and chemicals to transmit signals between cells (English: Autocrine), and other properties to stimulate changes in cells The brain may alter its behavior, so lower levels may be linked to depression and other mental disorders.

excessive sweating

 Sweating is good for your health, as it leads to the elimination of toxins in the fat cells under the skin, and excessive sweating is a sign of vitamin D deficiency, and it should be noted that sweating in the head in particular is one of the earliest symptoms of vitamin D deficiency.