How to reduce your waistline with these 3 movements?

 How to reduce your waistline with these 3 movements?

Stubborn fat deposits on your waistline can negatively impact your self-esteem, in addition to increasing your risk for diabetes or heart disease. The fat that is located on this part of our body is known as visceral fat. You can quickly calculate your waist-to-hip ratio (WHR) by dividing your waist measurement by your hip measurement.

Understanding how weight loss works is important, and the most common mistake we make is believing that having rock-solid abs can be done overnight. While there are "miracle" diets that promise, practicing certain twisting movements may be more effective at gradually reducing your waistline. Check out these 3 exercises that help reduce the number of fat cells and help you get an hourglass figure.

What are the movements to be performed to lose weight, lose belly and tone the body?

1) First movement

Start by lying on your back so that your full support is on a mat. Stretch your arms upwards and spread your legs slightly. As you breathe in and out, lift your upper body and turn to the right.

With your right hand, grab the toes of your left foot. Repeat the entire procedure, but on the other side. Do 20 repetitions.

2) Second movement

For this second movement, you must also get into a lying position on your back. Bend your arms and place the palms of both hands behind the back of your neck.

As you breathe in, lift your torso as you turn to the right. It is important that you push with your abdomen, and not with your hands, as you could injure your vertebrae. Repeat the movement 20 times!

3) Third movement

For this last movement, stay in a lying position. Cross your hands behind your head and, while pushing your upper body up, lift your leg. Remember that all the force should be concentrated in your abdomen.

Bend your left leg so that the knee of your left leg touches your right elbow. Do the same movement, but on the other side, and repeat 20 times!

If this is your first time doing this kind of workout or if you have an injury, consult a health expert before doing these exercises to be sure you are not risky. Also remember to stretch well before starting these exercises.

What foods should you eat to reduce your waistline?

In addition to physical activity, consider adopting appropriate eating habits and cutting calories. A healthy and varied diet rich in fruits and vegetables, especially soluble fiber, probiotics and vitamins D, will significantly help you lose weight and reduce belly fat. Natural probiotics are known to stimulate weight loss.

Losing weight is not easy. Refined carbohydrates such as white bread, white rice, industrial cakes, sodas, etc. should be avoided as much as possible. A low-carbohydrate diet undoubtedly helps to lose fat, especially in the abdominal area as well as extra pounds. . You can also eat vegetables that are low in carbohydrates.

Even if fat has long been criticized, lipids remain essential for the proper functioning of our body. You just need to eat foods that contain healthy fats such as avocados, almonds, cashews or oily fish. These are staple foods that provide a boost in healthy fats that are easier to digest.

Finally, stay vigilant about the amount of sodium in your diet. Salt causes your body to retain water, which can swell your waistline.