How to eliminate fat on the liver? The dangers and the solutions to overcome them!

We are far from the idea of being a killjoy at the start of 2022, but we should start off on the right foot for the new year by taking care of your health.

  As such, we wish to alert you to a disease that is spreading more and more: NASH or fatty liver disease. In other words, your liver ends up in bad company with fat that is harmful to your health. Indeed, a liver that is too fatty can cause many diseases and therefore represents a great health risk.

Getting rid of fat on the liver is no small task, you will understand. Don't panic, we're here to help you adopt a healthier diet. Follow our nutrition advice.

How to eliminate fat on the liver?

"Fatty liver", also called fatty liver disease, is a disorder caused by the buildup of lipids in the liver. To put it simply, deposits form. If left unchecked, complications can occur and the disease can progress to fibrosis or worse, cirrhosis if no action is taken. The solution to removing fat from the liver and maintaining a healthy liver? A special diet designed to reduce insulin resistance and regulate blood lipids. Can we tell you more?

What are the dangers of an excessively fatty liver?

Are you ready ? The list goes on: hair loss, acne, belly swelling among others. The worst is yet to come, as the fat in the liver damages its cells. As a result, it undermines its functioning and therefore our body, the liver being a fundamental element. Indeed, it is the latter that stores and distributes most of the nutrients that we ingest. In addition, since it has a role of both filtering and cleaning up toxic substances, if our liver is not functioning well, it will no longer properly filter harmful substances such as alcohol, for example.

What are the causes of liver disease?

Stop misconceptions, fatty liver disease is not necessarily caused by a diet that is too high in fat. The number one enemy, as often, is sugar. When faced with a surplus of sugar, our liver responds by transforming it into fat. Problem ? Without knowing it, we have a diet that is too high in sugar. Unfortunately, this is not only present in cakes or candies. Indeed, all industrial products contain added sugars, the best solution would be to completely eliminate sugar from our diet to eliminate liver fat. When you know that the French consume around 30 kilos of sugar per year, you can guess the magnitude of the task.

How to eliminate fat on the liver? Three solutions to remedy it

It is essential to react before a disease caused by an excessively fatty liver occurs. To prevent this problem it is apparently not very complicated. In fact, everything is not so easy: you have to change your diet drastically. Too much waiting and the illnesses become really serious and difficult to cure. Here are three measures to adopt as soon as possible!

Stop consuming alcohol and put an end to sodas and fruit juices

Since alcoholic drinks require a lot of effort on our liver, it is best to limit their consumption as much as possible. Even more if you know your liver is in bad shape ... Let's quickly move on to the sodas whose too high sugar content causes an insulin spike and wakes up the feeling of hunger. Let's dwell a bit on a false friend: fruit juice.

 If fruit is excellent for our health, the same is not the case for fruit juices mainly because of the fibers present which slow down its absorption by the body. In summary, the juice of an orange has more sugar for your liver than a whole orange. Interesting, isn't it?

Limit starches and high glycemic index foods

Foods with a high glycemic index and some starches, if consumed in too much quantity have harmful effects on the liver. This is because they cause an increase in sugar levels in the blood and cause a high secretion of insulin.

Here are the best enemies of our liver:

1- Breads and cereal products made from white

 flour such as burger breads, baguettes or pastries
2- White pasta

3 - Couscous Instant rice and risotto rice, rice vermicelli

4 - Cereals for breakfast

5 - Biscuits or cakes, muffins, cereal bars

Exercise to eliminate fat on the liver

You absolutely have to do sports. This is essential for eliminating excess fat in the liver. Aerobic activities, why not by doing a home gym, are recommended to solicit the breath: walking, running or cycling for example. Likewise, a few strength training exercises can only be beneficial for your health: curls, pull-ups or push-ups.

 To work well and stay motivated, take, at least to get started, a specific trainer in the gym!