A 9-minute workout for a flat stomach and slim waist

To lose belly, it is important to tone the abdominal strap which will have an impact on the size. This 9-minute workout is ideal for losing weight and losing fat in this area.

Exercising is not only good for your health, but also sculpts your body. With this short workout, say goodbye to love handles and bulges!

It is possible to get a flat stomach with a short workout

To sculpt your waist, you don't always have to go to the gym. Coupled with a balanced diet, simple and short exercises at home, allow you to find a flat stomach in 30 days. If you adopt them, you will be able to enjoy other advantages such as better posture and a perfect sheathing of the back which will allow you to relieve these pains. Exercises can also help you find better comfort.

Not all abdominal exercises slim the waistline

If certain exercises dedicated to this muscle group can refine the size, this is not the case for all movements. And for good reason, there are some that can even compromise a thin waist by widening it. For a beautiful hourglass figure, it will be necessary to ignore the musculation of the obliques. Forget all the lateral exercises to focus on the middle of the abdominals. To observe convincing results in muscle building, it is recommended to adopt this short workout three times a week, preferably in the morning.

1. This exercise allows you to refine the waist and work the deep muscles

For this sheathing movement, you will need to start by lying on your back with your knees bent and your arms along your body. After taking a deep breath, pull your stomach in and hold this contraction for 15 seconds before releasing. To stimulate the abdominal wall, aim for one minute and repeat this exercise up to 5 times. This exercise is not recommended for those with heart disease, asthma, or spinal hernias.

2. This move helps you get an hourglass figure.

This exercise is very effective in losing your belly and slimming your waist. To take advantage of it, it will be necessary, standing, with your feet shoulder-width apart, to stretch with your arms towards the ceiling. Then, tilt them forward as if you wanted to touch the ground. The pelvis should be backwards and the hands joined. Then return to a standing position and repeat the movement up to 20 times.

3. The classic abdominal exercise sculpts your figure

This movement is essential to sheathe your belly. To practice it, you must lie on your back with your knees bent. Then lift the trunk towards your legs helping you with your hands behind your head and return to the floor. For more efficiency, contract your abs well and do 3 sets of 15 repetitions. This exercise is prohibited for people who suffer from rheumatism, gastritis or pathologies related to the gallbladder. Those who have respiratory or cardiovascular problems should be careful when performing this weight training exercise.

4. The plank makes you lose belly fat

For this exercise to absolutely include in your sports routine if you want to have prominent abs, lie on your stomach and lean on your elbows. Raise the pelvis, the body parallel to the ground and the straight legs. The head should be facing forward and the position maintained for 30 seconds. Perform up to 3 sets for better movement efficiency. Be careful, the practice of the plank is dangerous if you have had a caesarean section or an operation less than six months ago. People who have tendon disorders, cardiovascular disease or inflammation of internal organs are at risk with this weight training exercise.

5. The side stretch gives you a flatter tummy and slimmer waistline

Combined with a balanced diet, one of the keys to good health, this exercise helps you lose fat and see your abs take shape. The initial position is to stand with your feet slightly apart with your arms hooked at your hips. During a deep breath, draw in your stomach, bend your left knee, straighten your right leg and place your left arm towards the horizon. Stay eight seconds in this position and repeat this movement 3 times on each side. One minute is enough to practice this fifth part of the nine-minute workout that will allow you to see convincing results after a month!