6 exercises to get rid of fat under the buttocks

 6 exercises to get rid of fat under the buttocks

The goal of many women when they first exercise is to have strong, toned legs and buttocks. Many strength training exercises lose fat and build muscle in the lower body, including squats which are very popular. This is a very complicated area to target, so choose a suitable diet in addition to exercise.

When you exercise regularly and eat too much fat, fat tends to accumulate either in certain parts of the body, especially in the buttocks. Burning fat, firming up this area of ​​the body and getting rid of cellulite is a complicated task. But certain exercises, in addition to a healthy diet, can help build your glutes and burn fat.

What are the exercises to tone the lower buttocks?

The area below the buttocks is an area that is often overlooked but is also complicated to build muscle. While it is impossible to target a particular area to eliminate fat and cellulite, it is possible to work the body as a whole to shape it. Strength training helps reduce fat and increase muscle mass.

To firm your buttocks and slim your thighs, try these 6 exercises without delay.

First exercise

An exercise like the hip push is a perfect exercise for working our buttocks.

Use a bench, armchair, or chair placed against a wall. Rest your upper back and shoulders on the bench or seat with your knees bent at a 90 ° angle. Your buttocks should almost touch the ground.

Spread your feet apart and place a dumbbell on your pelvis, supporting it with both hands. Lift one leg keeping it bent and, with the other, lift the hips until they are aligned with the torso, lower yourself and repeat 12 times before switching sides. You may not use the weights if you are just starting to exercise.

Second exercise

For this exercise, take out your Pilates ball! Lie on your back with your legs straight and your feet on the ball. Lift your hips and with the help of the ball, bring your feet almost touching your buttocks, while gently rolling the ball. Repeat the movement 12 times. For the best workout, do it with one leg while the other is lifted to the ceiling.

Third exercise

To get a beautiful butt, squats are ideal exercises. This is a benchmark exercise called the Bulgarian squat. and to do it, you will just need a chair or a bench. Place your left foot firmly on the seat so that your leg is straight, and bend your right knee. Lower the other leg as far as possible to work the area well. You can add dumbbells to maximize the effectiveness of the exercise. Repeat the movement 12 times before switching sides.

Fourth exercise

For this exercise you will need to find an elevated surface: you can use your bed or a chest of drawers on which you can stretch your leg. Position yourself and lift your left leg while bending the knee. Your right leg should stay slightly behind. Slowly lower your leg and repeat this movement 12 times before switching to the other leg.

Fifth exercise

Get on all fours, leaning on the palms of your hands. Stretch your right leg back and lift it as high as possible, towards the ceiling. The important thing in this exercise is to stay in this position for at least 5 seconds before lowering your leg slowly, without making any sudden movements. Return to your starting position and repeat this exercise 12 times, then switch to the other leg.

Sixth exercise

For this last exercise, stand in the same starting position as the previous exercise. Get down on all fours, and straighten your right leg back, stretching it as much as possible. With your foot, make movements from right to left and crossing behind the left leg. Repeat these movements 12 times before changing legs.