6 boxing exercises to tone arms and firm skin

With age, a sedentary lifestyle or increased exposure to the sun, the arms lose firmness and display a flaccid and sagging appearance. The cause: the weakness of the tissues that support our skin and the loss of collagen, responsible for sagging skin.

 Fortunately it is possible to gain firmness and tone with the right movements. Discover 6 formidable boxing exercises to have firm and muscular arms.

If physical activity and fitness exercises are essential to have toned arms, it is because it is often difficult to lose fat in this part of the body by only modifying your diet. Beyond the appearance and the aesthetic dimension, toning the muscles of the arms is above all an excellent way to strengthen your muscle mass to be healthy.

This is where boxing comes in.

In addition to being an unstoppable ally for firming the skin, it is also an excellent cardiovascular workout that works the whole body. The advantage of these exercises: they can be done at home and even work the muscles of the thighs, calves, abs and glutes!

Exercise 1

This is the classic boxing stance. Start by spreading your legs out to the outside of your shoulders, bending your knees slightly. Once in position, step one foot forward and place both fists at face level. This movement consists in protecting oneself from possible blows during a boxing match. Fists should be at nose and chin level.

Exercise 2

Now that you have the correct posture, extend your right arm, as if you were going to punch your opponent. Return to the initial position by bringing the fist towards your face and repeat with the left arm. It will be necessary to perform 3 sets of 15 repetitions.

Exercise 3

Similar to the previous one, this movement also consists of extending your arm to give a punch, but this time you will have to hit two successive blows to increase the intensity of the exercise. This is called the “double jab”. Return to starting position and repeat with opposite arm. Do 2 sets of 15 repetitions.

Exercise 4

Also known as an “uppercut” or hook, this move involves using body weight to build momentum and increase punching power. To do this, plant your feet firmly on the ground, then turn your chest to face your opponent. This rotation should generate power that will enhance the impact of your hook. The key is to lower your arm slightly below your chest to gain momentum and raise your fist upwards. Do 3 sets of 10 repetitions.

Exercise 5

This exercise, also known as the liver hook, helps tone the arms and firm up loose, sagging skin. To achieve this, your fist must take impetus from behind for momentum. You will then have to release the blow by moving towards the lateral part of the abdomen. Your body should rotate in the same direction as the fist.

Exercise 6

For this last movement, you will have to start by getting into a classic boxing position. Then raise your right arm diagonally to strike your opponent's opposite hand. Quickly bring your fist back to your body. Your hips should turn at the same time. Do 2 sets of 10 reps for each side.

For even more efficiency, combine jump rope exercises with this workout. In addition to working all the muscles of the body, it helps to strengthen its cardiovascular health and stimulate the metabolism if you are looking to lose weight!