9 warning signs your body is lacking in vitamin C

 9 warning signs your body is lacking in vitamin C

Your body has the ability to communicate with you and often sends out signals to alert you to its inner state. It is therefore important to listen to the latter because some symptoms may seem trivial while in reality, these are the signs of a deficiency or an illness. In this article, discover 9 warning signs that your body is lacking in vitamin C.

Discover the warning signs of vitamin C deficiency

Vitamin C also known as ascorbic acid acts on many body functions, on the one hand through its antibacterial and antioxidant action, and on the other hand by facilitating the absorption of iron and healing. According to the National Agency for Food, Environmental and Occupational Health Safety, this vitamin has a crucial role in immune defense. For adults, the recommended daily intake of vitamin C is approximately 110 mg. Many people are not aware of the benefits of vitamin C and therefore face various health issues.

Discover the warning signs of vitamin C deficiency

1. Repetitive colds and flu

The antioxidants in vitamin C help the white blood cells work, helping them fight infection and disease. This vitamin has been the subject of several studies which have shown its positive effect on the immune system.

2. Bruises

Nutritional deficiency including vitamin C can cause bruising of the legs, arms, or other part of the body. Recent research has explained that vitamin C deficiency can weaken the body and make it unable to heal bruises naturally.

3. Bleeding from the nose

The veins of the nostrils are very thin and sensitive and they are very close to the outer skin layer. Lack of ascorbic acid can weaken your blood vessels and cause frequent nosebleeds.

4. Pain and swelling in the joints

People who consume vitamin C regularly are less prone to swelling and pain in the joints. Getting the right amount of vitamin C is essential for both preventing inflammatory arthritis and for maintaining healthy joints, according to an Arthritis Foundation article.

5. Dry and rough skin

Healthy skin has been shown to contain high concentrations of vitamin C. Vitamin C. This helps maintain the level of collagen in your skin so that your complexion looks fresh and glowing. Vitamin C deficiency can therefore lead to dry skin and early wrinkles.

6. Anxiety and fatigue

Vitamin C deficiency is also linked to our mental health. Research has shown that people who get enough vitamin C are happier and less stressed than those who don't.

7. Swollen gum tissue

Vitamin C helps strengthen the epithelium which fundamentally protects our body and also acts as a protector for the gum tissue. Vitamin C deficiency can weaken this shield and cause bleeding and swelling of the gums.

8. Dry and brittle hair

A lack of vitamin C can cause hair loss and make it dry and brittle. It has been proven that free radical damage can block the growth of your hair, accentuating the premature aging of cells. Thus, the antioxidant action of vitamin C is essential to cope.

9. Difficult healing

Vitamin C is renowned for its ability to heal wounds and repair tissue. This is because ascorbic acid improves wound healing while minimizing the risk of infection. According to scientists, there is a considerable link between vitamin C deficiency and the loss of important skin functions.