5 easy exercises to lose weight and have a flat stomach without going to the gym

 5 easy exercises to lose weight and have a flat stomach without going to the gym

Regular physical activity contributes to sustainable and healthy weight loss. To eliminate cellulite, have a flat and toned stomach and burn calories, sports coaches recommend doing cardio combined with strength training exercises. Indeed, a sports program to lose weight must both involve energy expenditure but also allow to gain muscle to lose fat. Discover 5 anaerobic exercises to lose weight, strengthen the abdominals and refine the silhouette.

The benefits of anaerobic

If you notice that your clothes are getting too tight and you feel cramped when putting them on, it's time to find a workout routine that will allow you to slim down and get rid of all those bulges in your mind.

Anaerobic exercise is a sport that effectively removes excess fat. According to a study published by the National Institute of Health, this type of training improves fitness, increases heart rate and turns fat into fuel for the body. Ideal for losing weight, this cardio training discipline has many benefits, as the Mayo Clinic indicates:

It promotes the elimination of toxins

It fights against water retention which can cause weight gain

It improves endurance and breath

It boosts the immune system

It improves the mood

It helps to reduce the level of bad LDL cholesterol.

So many reasons that should encourage you to indulge in this practice on a regular basis!

The 5 exercises to burn fat and refine the silhouette

Among the most effective aerobic exercises to do at home, we find the following 5 activities:

The steps

To dislodge excess fat while promoting muscle building, you can take steps. To do this, you will need a step, a fitness accessory that will allow you to do many bodyweight exercises.

For this exercise, all you need to do is step onto the step with one leg and then lift the knee of the opposite leg. Then come back down and do the same movement with the other leg. Do 3 sets of 20 repetitions for best results.

Jumping rope

The jump rope burns a maximum of calories in just a few minutes. If you have extra pounds, indulge in this exercise to dislodge excess fat from the buttocks, thighs and hips.

Be sure to choose the length of the rope. The handles should be at armpit height when you put your feet on the rope. Then jump with both feet and do 50 to 100 jumps, depending on whether you are a beginner or an expert.

Zumba

Whether you have the rhythm in your skin or can't dance, it doesn't matter. Zumba is above all a sport that burns a maximum of calories by engaging all the muscles of the body. The sequences are fast and dynamic and guarantee significant weight loss. Do 3 zumba sessions per week using videos that are 25 to 45 minutes long to see noticeable results after a few weeks.

The spinning bike

The spinning bike is known to be formidable for dislodging fat located in the thighs and buttocks. To strengthen the hamstrings and have a rounded and toned buttocks, this exercise is perfect.

If you have an exercise bike, do 20 to 30 minutes of exercise to work your breath and stamina and build a healthy silhouette. If not, shape your muscles by simply cycling for 45 minutes.

Brisk walking

Walking daily has many benefits for the body and mind. As surprising as it may sound, a simple brisk walk helps burn excess fat and slim your lower body.

For fitness, start with a moderate walk and then try alternating with a run to increase energy expenditure.