4 steps to follow if you want to lose your belly

One of the more thrifty parts of our body doesn't like to say goodbye to your savings. However, there are exercises that can help you get in shape fast if you take the right approach.

Women Tips will walk you through the basic steps that each person must take if they are to lose the extra inches from their tummy.

Step # 1. Reconsider Your Diet

Try to minimize the amount of sugar and carbohydrates in your diet: replace sodas with tea, sweet scones with nuts and fruit, and sugar with honey. Eat more vegetables and fiber.

Stage № 2. Get rid of the extra weight

Run 30 minutes a day and you will soon see positive changes in your figure. If it is too difficult for you to run for 30 minutes at first, you can walk and run. Running burns 2.5 times more calories than walking.

Swim at least 30 minutes 2-3 times a week. Choose the style and pace you like. The most important thing is to keep moving, because any exercise in the water helps you lose weight: an hour of intensive swimming can help you burn 500 calories.

One of the basic exercises you can do if you want to lose weight is a bicycle. Do this 2-3 times a week at a comfortable pace.

Stage № 3. Strengthen your abdominals

Cardio training will help you lose weight, but it won't make your stomach flatter. You need a complex approach that allows you to lose weight and build muscle.

Vacuum is a great exercise. To do this, breathe all the air into your lungs, pull your abs towards your spine, and hold your breath for 15 to 20 seconds. Repeat this 10 times, 3-4 times a day and a few weeks later you will notice that your size has become smaller.

Plank. A simple but very effective exercise. Do this 2-3 times a day for 30 seconds, gradually increasing the duration. Besides burning calories and strengthening the abs, it also improves posture and relieves back pain.

Step # 4. Get Muscle Relief

Crunches. These exercises will make your abs and core stronger. Strengthening your core will provide relief to your other muscle groups. Try different types of crunches to help build your abs.

Elevate the leg. Lie on your back and place your hands on the floor to keep your balance. Slowly raise your legs 10-15 times. You will see progress in just 30 days.

Bonus

After a workout, take a cold shower. Low temperatures not only help reduce the amount of lactic acid in the body that causes muscle pain, but it also burns extra calories by making the body work harder to stay warm.

What methods did you use to lose extra inches from your waist? Tell us in the comment section below!