How to deal with anger

 How to deal with anger

Count to ten and inhale slowly

   Anger can be treated by using the technique of counting and slow breathing by inhaling for longer than usual, then relaxing to breathe out. They give the person time to think more clearly and help bring them out of the impulsive stage, and either can be used when signs of anger start to appear, including: rapid heartbeat and breathing, feeling of tightness in shoulders, fists, and the like.  0 seconds of 0 seconds Volume 0%

Avoid irritating thoughts

   The person should avoid unnecessary statements or thoughts that provoke anger, such as statements that always include, such as: "You always do this" or never, such as: "You never listen to me", or you should or shouldn't, like like: "You have to do what I want", or other phrases, such as: "People like you shouldn't be here" and others. 

Change the focus path

   Anger usually results from focusing on the thing that caused the problem, and it is okay to focus on solving that problem; Anger can't help, for example: instead of getting angry that your partner is late for dinner every night, you can reschedule meals at their convenience or accept certain meals without their presence.

exercise

   Physical activity helps reduce stress and anxiety which can lead to anger. Therefore, some exercises can be done when one feels that negative feelings are about to intensify, and useful exercises are: brisk walking or running, or other activities that a person enjoys during his exercise.

positive vision

   The subject that provoked the anger can be viewed with a positive and more realistic outlook; Anger often results from a negative assessment of things, and questions that can help with this are, "Did he really mean what he was saying?" And "What is the evidence that he intended to hurt or insult me?" and "Can I refocus on the qualities I like about this person and stop focusing on just one specific behavior?" "" And "Could it be that I misunderstood him?"