7 simple exercises to get you in shape quickly

In this article, we will present our TOP 7 exercises to do at home without equipment, to keep in shape during confinement. The goal of these exercises is therefore to try to use the maximum amount of muscles for a complete and effective workout. In addition, you can add difficulty and intensity by adding weight to these exercises depending on your level and your equipment.

Squats and their variants

This poly-articular exercise is one of the best-known exercises practiced in bodybuilding because of the solicitation of many muscles, mainly the entire lower body. Depending on your equipment, you can perform bodyweight, elastics, barbell or bar squats to increase the difficulty. In all cases, we have selected for you the easiest exercises to do at home.

Slits

Lunges are a great exercise for working your lower body well without necessarily needing a lot of weight. You can do static lunges, walks or even Bulgarian squats for more difficulty. You can also add weight with dumbbells and everyday items like bags filled with books or the like.

Pumps and their variants

A very popular exercise in bodybuilding, push-ups remain a great way to work the upper body such as the pecs, shoulders and triceps. Indeed, there are many variations such as conventional pumps, tight pumps, declining and inclined pumps and even slammed and weighted pumps.

Abs and core training

Abs exercises such as crunches, leg raises, obliques or others are essential to strengthen the abdominal strap and therefore allow you to be much more tight on a daily basis but also for your weight training exercises. The sheathing like the variations of planks or others are very important for the deep muscles of the abdominals but also for a flatter stomach. We recommend that you combine the 2 for best results.

Burpees

Burpees are interesting exercises to strengthen muscles but also to increase cardio. It is a movement that calls on many muscle groups such as the thighs, glutes, abs, pecs, arms, back ... the whole body is worked. Burpees don't really require any materials and you can perform them anywhere you are!

Dips on chair or sofa

Dips are still an excellent exercise to effectively develop the upper body such as the triceps and pectorals. You can do them on one or two chairs, on the edge of a sofa or the like very easily. It is also easy to add more difficulty by ballasting yourself with heavy objects or weights to position at the level of your pelvis.

Mountain climbers

Very effective movement for the figure and easy to perform at home, it works all the muscle groups of the body such as the arms, legs and abdominals. It quickly increases calorie expenditure and is still a good exercise for cardiovascular activity!

As you will have understood, it is very easy to do exercises at home to keep your physical shape as well as possible without necessarily leaving your home. The goal is to add intensity to your workouts at home for good results.