This 50 push-up challenge will transform your body in 1 month

 This 50 push-up challenge will transform your body in 1 month

Many of us dream of a strong and muscular body, unfortunately there are a plethora of reasons that can undermine this goal. When you see all the exercises offered on the Web, it is easy to feel overwhelmed by the flood of information. Rest assured, the following challenge is intended to make your job easier. Its principle? Pumps for 30 days.

Do you want to start a physical activity and you feel a little lost? This is quite understandable. There are hundreds of diets or exercises available today that promise "miracle" results. But let's not give up. With rigor and determination, it is possible to sculpt your body. To do this, you just need to know the right exercises!

The enemies of a healthy body

Sedentary lifestyle, junk food, stress… many factors have an impact on our body. Maintaining an ideal weight seems to have become a complex goal, especially when you're constantly exposed to retouched bodies on magazine covers and on social media. However, we must not allow ourselves to be defeated and succumb to utopian dictates. The most important when it comes to regaining a healthy body is due to two things: Exercise and eat balanced. And it turns out that this challenge is great for helping you achieve that goal.

What does the “50 push-ups” challenge consist of?

The idea of ​​this program is to be able to do 50 push-ups in a month. This number may at first seem excessive, but be aware that it is quite achievable, whatever your athletic level. Here is the program to follow during these four weeks:

Week 1:

Day 1: 5 push-ups

Day 2: 5 push-ups

Day 3: rest

Day 4: 5 push-ups

Day 5: 10 push-ups

Day 6: rest

Day 7: 10 push-ups

The first week is pretty straightforward. Note that if you cannot do the 5 push-ups, it is quite possible to opt for push-ups on the knees. The exercise will be much easier since you will not be carrying the entire body weight. Whichever you choose, take advantage of the first week to focus on your fitness. Never sacrifice quality for quantity: Better to do 3 perfect push-ups rather than 5 incorrectly done push-ups.

Week 2:

Day 8: rest

Day 9: 12 push-ups

Day 10: 12 push-ups

Day 11: rest

Day 12: 15 push-ups

Day 13: 15 push-ups

Day 14: rest

You should already start to be a little more familiar with physical activity at the start of this second week. Here again, focus on quality over quantity. Do not hesitate to separate your push-ups into several sets: To do 12 push-ups, for example, you can do 6 push-ups, rest and then do 6 more.

Week 3:

Day 15: 20 push-ups

Day 16: 24 push-ups

Day 17: rest

Day 18: 25 push-ups

Day 19: 30 push-ups

Day 20: rest

Day 21: 32 push-ups

The third week begins and your body begins to feel the fatigue that builds up. Either way, it will be the most difficult week. You will therefore need to redouble your efforts to motivate yourself to achieve your goals. Once again, don't hesitate to perform your push-ups in several sets and take the time necessary to regain your strength between each one.

Week 4:

Day 22: 35 push-ups

Day 23: 35 push-ups

Day 24: rest

Day 25: 38 push-ups

Day 26: 40 push-ups

Day 27: rest

Day 28: 42 push-ups

You are almost at the finish line! See it as an opportunity to do your best every session. Also take the time to realize how far you've come, you may not have been able to do 5 push-ups and now you are able to do 30. You have much to be proud of!

The last two days of the challenge:

Day 29: 45 push-ups

Day 30: 50 push-ups

In just 3 days, you will have to go from 42 push-ups to 50. It won't be easy, but with determination you will reach the end of this challenge!