Here's how to detoxify your body from sugar in 10 days

Here's how to detoxify your body from sugar in 10 days

If sugar is part of the diet of the greatest number, few realize that this product from beet or cane sugar is present in the vast majority of processed foods. Also, this food can not only be the cause of several diseases but also of weight gain which can compromise health over time. To protect your body from its dangers, it is essential to limit your consumption of sugars or even, for the more adventurous, to stop it. Here's how to wean yourself from this product in 10 lessons.
If the body needs glucose to be fully functional, consuming industrial sugar can harm your health. And for good reason, the latter is responsible for diabetes but also for obesity, a metabolic disease which has several harmful consequences for both the body and the mind. Here are some effective tips for overcoming your sugar addiction.

Striking figures
The counters of these statistics reflect French sugar consumption in real time. In just five hours, residents of France have consumed no less than 12,000 squares of sugar. And these figures are all the more striking since the statistical institute tells us that in France, its inhabitants consume no less than 2,200,000,000 kilos of sugar per year, or 2.2 million tonnes of this product from flourishing industry. And his conclusions from the calculations of statisticians do not stop there: according to their estimates, the French have nothing to envy to big consumers of sugar with the considerable ratio of 25 to 35 kilos of sugar per inhabitant.

This consumption is thus above the world average and places the country of 60 million inhabitants at the rank of bad students. Globally, the statistics are no less representative of the share of consumption that sugar represents in households. Also according to the statistics institute, 175 million tonnes are consumed worldwide. According to ISO, world sugar consumption is increasing steadily, at 2.5% per year. Alarming information when we are made aware of its harmful effects on health.

A ubiquitous and dangerous to health product
This study by the Imperial College of London published in 2015 is far from optimistic. According to their research antenna, the impact of sugary drinks is estimated at 184,000 deaths per year, including 133,000 deaths attributed to diabetes. Researchers at the University of Waterloo (Canada) are just as fatalistic. They say the next 25 years will be punctuated by more than 63,000 sugar-related deaths. According to Edouard Pelissier, a surgeon specializing in oncology, this industrial product is responsible for harmful health effects. "The links between sugar and multiple diseases such as obesity, heart problems, metabolic syndrome are now established. There has also been an increase of 20 to 25% in the risk of diabetes between people consuming too much sugar and those respecting the recommendations, "warns the specialist in the matter.
Sugar weaning: necessary provisions
If sugar is now part of our daily diet, few are aware of the addictive content of this refined product. According to this study published in the British Journal of Sports Medicine, addiction to sugar is similar to that of cocaine, alcohol and heroin. Only this process of habituation can be thwarted with discipline but also with the application of new habits. Here's how to wean yourself off this harmful substance in ten days.

- Make a resolute decision: Knowing the dangers of sugar is a necessary step to take this positive initiative for your health

- Consume natural foods: The vast majority of processed foods contain sugar, even if their aroma is not sweet. Cooking at home is a useful approach to respecting this measure.

- Avoid industrial drinks: These contain considerable amounts of sugar. Be sure to look carefully at the nutritional information for each of your foods.

- Favor proteins: Proteins promote the feeling of satiety, ideal for resisting cravings, especially those that make us want to consume sugar.

- Healthy carbohydrates: Favor natural carbohydrates which represent an excellent alternative to sugar. Peas, onions, zucchini, as many foods that can meet your need for this nutrient.

- Nutritious fats: Rich in omega 3, foods rich in good fats are important to purify your body. Among them: nuts, salmon but also avocados.

- Sleep well: Getting enough sleep prevents sugar cravings, caused by fatigue and slower metabolism.