7 tips to strengthen your memory

7 tips to strengthen your memory

What is memory?
Memory is considered a skill like all other skills that need development and exercise, because it is with proper counseling that can make learning enjoyable and beneficial for it, and increase its ability to remember quickly. , because memory has compared it to some that it is like a repository in which information is recorded and retrieved, so it is so The system that receives and processes information, what is memory? What advice works to strengthen it? Volume 0%
Seven tips to strengthen memory
Several tips can be provided, which work to strengthen memory in humans, including:  Volume 0%
First: repetition, which is the process that the individual constantly practices in memory, in order to save information or events that pass through the human being, and this method is what the media practice on the citizen by announcing the everyday products that try to market them, and therefore works to install information or ideas for Citizen; for the product that has been repeatedly offered to be bought and sold.

Second: cognition, which is the individual's awareness of his environment, his sense of many events and the reception of external influences by the senses; where after this process, events are understood and analyzed in different ways, and this process requires many requirements such as external stimuli that exist around a person and his senses, his hearing and his sense of smell, as well as sight, the more solid and available these requirements, the more human consciousness there is of the surrounding world.

Third: attention, by which a person receives a large number of different and multiform stimuli during the same day, such as visual and tactical stimuli, except that what excites the person and attracts his attention is only a limited number of them, which enter the area of ​​his consciousness, while the rest of the many other stimuli, they are neglected, And it is not saved in memory, so it is forgotten without a trace in Memory.

Fourth: take notes or write them down, which means that the individual records the information, events and notes he has received by the many means he has like the senses (such as reading them in a specific place or a book for example), and this method has many advantages that accrue to the individual, including the fact that it facilitates the process of absorption of the individual in What has been written and written, and the information retained for a longer period of time, and this process causes the individual to listen to the existing dialogue with great care, attention and concentration.
Fifth: concentration, which is of great importance, because the development of a person's ability to focus works on the development of his ability to remember, which is a skill like all other different skills, where a person can learn and train and practice it, so that it becomes a habit of his daily habits, Despite the many differences between people and the difference in level of concentration between them, a person can develop ability to focus through visual mental exercises.

Sixth: observation, which is one of the necessary and urgent issues that a person must take care of and take care of, since it is forgotten most of the time by many people, and the importance of the ability to the individual to be noted appears in events and situations that the person does not observe with much care, attention and care. It will not be stored in memory in a way that can be retrieved when it is needed later, and an individual can increase his observation ability by increasing his concentration on events, which helps him to remember it later.


Seventh: Union and interdependence, where the individual works to link the information that he wants to remember or that he does not want to forget what he likes and wants.