A surgeon shares exercises that can heal your spine before it's too late

A surgeon shares exercises that can heal your spine before it's too late

Back pain, known as back pain or spine pain, is a common pain that affects the different heights of the spine. The latter consists of 24 vertebrae including 7 cervical, 12 dorsal and 5 lumbar, allows the body to perform all movements daily. And if one practiced these exercises revealed by the Ukrainian surgeon Nikolai Amosov to relieve our back pain?

Back pain is for many the evil of the century. Poor posture, spinal deformity, osteoarthritis, back pain, spondylolisthesis and low back pain are all diseases that impact the spine, considered to be the essential port of the human body.

To prevent these silent ailments and take care of his spine, Nikolai Amosov, a surgeon-cardiologist and author of several medical books, shared these exercises to relieve spinal pain, strengthen back strength and improve joints.

Practical exercises accessible to all

1. Exercise on a chair

Lie on a chair on your abs and face down

Put your hands behind your head

Stretch your legs and if necessary, put them on a couch to keep the balance

Gain your body to be parallel to the ground

Lift the top of the torso and return to the initial position

Make a series of 10

2. Yoga Stretch

Lie on your back

Place your arms along your body

Swing your legs behind your head and touch the ground with the tip of your feet

Do this exercise 10 times

3. Stretching and touching the shoulder

Stand straight

Place your hand behind your back

Touch your opposite shoulder blade with the palm of your hand. You can lean your head forward slightly

With each hand, make a series of 10

4. Shaking the body

Sit on all fours on your knees relaxing your back

Shake your arms quickly and firmly at the elbows

Perform this exercise for 30 to 60 seconds

5. Ground balance

Lie on your back

Bring your knees to the chest, holding them firmly with your hands

Swing your body gently back and forth

Perform a series of 10

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6. Strengthening muscles

Put on your stomach, on the floor

Put your arms down your body

Lift the head and chest off the ground and hold this position for 3 seconds

Do this exercise 3 times

By performing these series of exercises daily, back pain will disappear, the posture of the spine will improve, joints will be less tense and back muscles strengthened. What could be easier than taking your body in hand by practicing these exercises at home!