A mother of 3 children loses almost 80 kg in one year without ever setting foot in a gym

A mother of 3 children loses almost 80 kg in one year without ever setting foot in a gym

Losing weight is not always easy, it is even easier when you have to take care of children. It's not uncommon to see moms gain weight after pregnancy and have a hard time losing it. Raising, educating and caring for young children is a time and energy-consuming job, making it almost secondary to losing weight, which is essential for good health. This mother of 3 has lost nearly 80 kg in one year without having set foot in a gym. Discover the story of this courageous woman relayed by our fellow abcnews.
Maggie Wells is a young mother of 34 who has 3 children. It is New Year's Day that she has a realization: because of her weight, she refused most of the time to take pictures, and at this rate her children would have no picture of her when they grow.

The click
Since that day, the mother has decided. She says, "It's not that I was afraid of dying because of my weight, but I saw that it was becoming more and more disabling on a daily basis." Maggie Wells weighed 134 kg before embarking on her weight loss, and also had no more than 2 pictures with 6 year old son.

So it's January 1st, and for this new year, Maggie Wells decides to change her eating habits in order to lose weight. His first resolutions were to avoid all foods with added sugar and therefore reduce his carbohydrate consumption. After only one month, the mother would have lost about 11 kg.
A year later, mom can be proud of what she has accomplished. She lost 80 kg, never doing any sport and only thanks to a rebalancing of food. She then only recently started exercising to refine her figure.

A question of will
"I feel like I'm 15 years younger and being a new person," says the 34-year-old mother. A renewed confidence that gave him a taste for life.

The mother says that she did not think about her ultimate goal, and that she gave herself small daily goals. So she did not have to think about all the weight she had to lose, but only in the next 24 hours. This way of seeing things was, according to the mother, paramount to her weight loss, she declares as follows: "I did not need to think about the 100 kg or even the 10kg that I had to lose, only at the next 24 hours, "I said to myself: I only have to hold the next 24 hours. And if I wanted a particular drink or dish, I only allowed it after those 24 hours. " A strategy that, to this day, helps maintain a healthy diet and does not regain weight.

Weight loss after pregnancy
Giving birth to a child is a physical feat not to be underestimated. The body of the mother is often tired and it must not hesitate to rest in order to regain its strength. After giving birth it is advisable not to think too much about weight loss, first take the time to find your rhythm with your child. It is only once you feel ready and feel that you have the time and energy to devote to weight loss that you are advised to seriously think about it.

Physical activity is not necessary for weight loss but is strongly recommended. Also know that you do not need to start a drastic diet to lose weight. It is advisable to refocus your diet around healthy, low-calorie foods. If you want to start a particular diet, do not hesitate to contact a nutritionist who will guide you through your weight loss.