Doing 2,000 more steps a day would significantly improve your sleep

Doing 2,000 more steps a day would significantly improve your sleep

According to this new study conducted by US researchers, extending our daily walking time would help improve the quality of our sleep. A simple routine to set up with significant benefits.

Although previous work has examined the role of "high intensity" exercise on sleep, this is one of the first studies to examine the link between daily walking and sleep quality. in adults aged 30 to 60 years. Researchers recruited an average of 59 subjects, aged 49, and asked them to do 2,000 more steps every day (equivalent to about 1.5 km more per week) over a one-month period.

According to this new study conducted by US researchers, extending our daily walking time would help improve the quality of our sleep. A simple routine to set up with significant benefits.

Although previous work has examined the role of "high intensity" exercise on sleep, this is one of the first studies to examine the link between daily walking and sleep quality. in adults aged 30 to 60 years. Researchers recruited an average of 59 subjects, aged 49, and asked them to do 2,000 more steps every day (equivalent to about 1.5 km more per week) over a one-month period.
The subjects were equipped with connected bracelets to allow researchers to follow their physical activity. As Alycia N. Sullivan Bisson, lead author of the study and doctoral student in psychology at Brandeis University, explained: "Adults 30 years and older do not always have the opportunity to exercise at a high level. intensity, and these age categories are also the most likely to sleep badly. We wanted to see if something easier to implement, such as walking, could have a positive impact. "

MORE IMPORTANT BENEFITS FOR WOMEN
As research, published in the journal Sleep Health, revealed, subjects who followed the researchers' recommendations and increased their daily walking time for a month felt better sleep than those who had been less active. Women also reported better improvements in sleep quality compared to men, although further studies are needed to understand the reasons for these differences according to Alycia Bisson.

When scientists asked participants to rate the quality and duration of their sleep, they felt that they slept better and longer when they walked longer. "Giving priority when possible and taking more steps would be a simple way to improve our sleep. Since the majority of people have a smartphone or a bracelet connected to measure their number of steps, "conclude the authors.

According to Géo, 73% of French people think they wake up at least once a night, and 36% say they suffer from at least one sleep disorder (insomnia, apnea ...). Sleeping less than 5 hours a night would increase the risk of heart attack by 48%, and stroke by 15%.