11 Vitamin D Deficiency Symptoms to Identify Yourself

11 Vitamin D Deficiency Symptoms to Identify Yourself

most of Vitamin D comes from exposure to sunlight. This type of production is endogenous. Another type is on the other hand exogenous, coming from an external source whose food. This vitamin is extremely important for the activity of the muscles and the nervous system because it is the source of the absorption of minerals such as calcium and magnesium. In France, 80% of the population has vitamin D deficiencies according to the Institut Francaise Soleil et Santé (IFSS).
In fact, vitamins are necessary substances for good mental and physical health. When it comes to vitamin D, a deficiency can have adverse effects on the body whether it is inadequate exposure to the sun, or an unbalanced diet. According to Medical News Today, vitamin D deficiency can have a broad spectrum of specific symptoms.
Hair loss:
Hair loss may indicate a decrease in vitamin D levels. Alopecia areata is an autoimmune disease characterized by loss of hairiness due to plaque.

Muscular pains:
Many scientific studies have shown that vitamin D deficiency can be a potential cause of muscle pain in children and adults.

By optimizing the levels of vitamin D in your body, you can avoid those pains that can become unbearable.

Autoimmune diseases:
Vitamin D, a very potent immune modulator, can prevent autoimmune diseases such as inflammatory bowel disease and multiple sclerosis. A scientific journal on this subject shows, conversely, that deficiency can be at the origin of these diseases.

Cardiovascular illnesses :
A sufficient amount of vitamin D in your body can protect you from heart attacks, strokes and many other heart diseases. At the same time, a deficit is seen by research as a risk factor.

Infections:
A daily dose of vitamin D can protect your body against infections, including the flu.

As vitamin D strengthens your immunity, it reduces your chances of getting sick.

Tips for Refilling Vitamin D
Although the main vitamin D intake (80%) comes from exposure to the sun, 20% of this vitamin comes from the diet. Also, foods rich in this vitamin should be favored, such as:

Fatty poisons, such as salmon, sardines, herring
Oils made from fish liver
The egg yolk
Calf's liver
The mushrooms
Cheese

The natural yoghurt