Take Trust In You With These 4 Keys

Take Trust In You With These 4 Keys

You may not realize it at the moment. But your lack of confidence deprives you of an infinity of experiences. By constantly doubting your talents, you unconsciously practice a form of self-censorship. You stifle all the opportunities that come your way, all those little things that will allow you to reach your goal, to push you to "live" rather than just "exist," just out of fear of failure or look of others.

But rest assured: nothing is immutable! If you feel that your esteem is in distress at the moment, you can definitely consider doing some work on yourself to overcome this hindrance to your self-fulfillment. Perseverance and patience will be your best allies: everything comes to those who wait ... Discover our 4 tips to boost your self-confidence. And this, today!

Do not confuse "trust" and "ego"
At a time when social networks are flooded with seductive puddles embellished with great strokes Photoshop and where the youngest generations are diligently practicing the art of self-contemplation, it is appropriate to return a few moments on an essential precept: unlike appearances, ego, and trust share very little affinity.

A person with strong self-confidence is aware of who she is, of her strengths and weaknesses, and does not seek the endorsement of others. She is able to put her self-esteem in the closet to serve much more spiritual purposes, to question herself and to practice empathy to make progress in her vision. Conversely, an individual with an ego XXL crushes others by imagining himself better than anyone, closes himself to dialogue and thinks only through the "me". It is, in fact, the sun against the black hole: one radiates outwards, the other concentrates its energy towards the interior ... to the chagrin of the unfortunate people destined to cross his path. In all objectivity, what configuration do you think is most enviable?

Perfect your imperfection
Everyone is unique. Everyone has a little something special from which derives all its singularity and value. You doubt it? So start by not being so severe and demanding with yourself. The fact that you are not (yet) aware of your particularity does not ipso facto mean that you are deprived of it.

Even your most bizarre differences (so long as a difference can truly be called "weird") deserve to be cultivated. They define who you are, forge your identity and your personality. You will never be perfect or please everyone. So rather than dedicate yourself body and soul to a sterile quest, cherish your little physical imperfections and your spiritual peculiarities. This is a wonderful way to reconcile yourself with your deepest self and sustain your esteem.

Stop seeing the glass half empty
Do you know that your brain is beating about 60,000 thoughts a day ... of which only 20% are positive? This implies that an overwhelming majority of your thoughts have, often without your knowledge, the power to negatively affect your state of mind. It has been shown that thoughts have a direct impact on our way of being, and even our state of health. The more you are receptive to the negative that your neurons send to you, the more you will risk falling into depression, into self-sabotage and flouting your esteem. A state to which you consent indirectly by letting yourself be assailed by your negative thoughts without reacting.
To regain control, practice seeing the glass half full rather than half empty. In sum, see the positive at the expense of the negative, be optimistic rather than pessimistic. This is called positive psychology. The more you maintain this virtuous circle, the more you will be able to turn the positive into operational energy and change your vision of the world, but most importantly of yourself.

Become an Indiana Jones of the everyday
Do you admire the bravery of this dear Indi 'behind your television screen? The bad news is that a priori there is little chance that you find yourself overnight looking for an ancient Aztec temple in the middle of the jungle and facing very bad villains with style (is it so bad? news ?). The good news is that you can be as bad and brave as a modern day adventurer by practicing risk-taking at your own level.

Let me explain. Generally, we tend to shun risk taking to ensure his back. Wise decision ? Nothing less sure. The worst thing to do is give up an opportunity, under the pretext that you value your stability and / or do not feel like it. But even an unsuccessful experience is rewarding: in any case, you grow up with no regrets, and proud of what you have accomplished. Of course, a challenge has something scary at first glance ... But fearing to engage in a challenge is simply stagnating and wasting your time. Sometimes you have to push yourself in your own entrenchments to gain lasting awareness of your strengths and hidden skills. How to hope to discover your qualities if you do not