How to learn the art of silence

How to learn the art of silence

The art of silence
Human life is exposed to many different situations and circumstances that may require it to act wisely and to be quiet. However, silence is a skill and an art that everyone can neither possess nor master, but some consider it difficult to acquire a skill and require a lot of continuing education, but silence in general is not A guide This may be one of the strongest and most appropriate responses to certain situations that may be submitted to the individual, which means a silent and caring silence, which avoids wrongs and mistakes and avoids the regrets of things, and remains silent when It is not true that the individual remains silent about the facts and the necessary things. Silence is defined as the language which, from the source, silences all silence, but the act of silence silence and silence is silent, that is to say that it has stopped speaking and is silent and does not speak not.
Most people think that silence is a sign of fear and introversion in different situations, but it has many real messages and meanings, and has many benefits both personally and socially. The silent and silent person is characterized by the unique attraction of people. Because they always try to find the reason behind their silence, silence gives great importance to the words of the person accustomed to his silence, and silence gives the opportunity to reflect and reflect, when the silent man can contemplate the environment around it By using it, all its manifestations are seen with wisdom. Verbosity overloads the listener and distracts his thoughts, and giving moments of silence helps to understand and understand others.

Learning the Art of Silence
 People have different abilities and abilities to learn silence in terms of the level of consciousness of the individual, and the ability to respect and understand others, and can be trained to acquire the skills and abilities of others. art of silence; About:

* Self-training is the training of the individual himself to master the silence by providing him with the opportunity that suits him, based on the achievement of objectives specific to a given situation, such as getting feedback. for an event, and helping the individual to remain silent with concentration.

* Self-control while participating in fruitless discussions is the individual's commitment to silence when talking to people who tend to chat without leaving the person to talk to, but be careful not to hurt yourself. And tactfully rather than trying to talk and waste time.
* Take the role of the listener: It is practicing the individual to remain silent, avoiding expressing what he thinks before hearing the opinions and ideas of other people, and it is advisable to maintain the commitment to remain silent for a day, which helps develop listening skills.

* Listening to music: Listening to music with your headphones helps you keep a sense of calm and silence for longer.

* Invest moments of silence in writing: This is the practice of silence through the practice of writing, such as taking notes or writing in a magazine, and helps that person maintain silence and become more conscious.